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Shrimp And Soy Sausage Casserole

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Ingredients

Adjust Servings:
10 ounces medium shrimp, cleaned and peeled
2 - 4 ounces soy sausage (can substitute real sausage if preferred)
2 medium tomatoes, diced
1 white onion, halved and thinly sliced
1 cup sweet peas
1 cup fresh spinach, sliced into long, thin strips
1/2 cup cilantro, chopped
1 - 1 1/2 ounce ginger, diced
4 tablespoons vegetable oil, divided
1/4 cup sour cream
1 - 2 cup kraft mexican style finely shredded four cheese (or similar)
1 cup milk
1/4 cup granulated sugar
1 3/4 cups flour (self-rising used in this recipe)
2 teaspoons salt, divided

Nutritional information

603.8
Calories
209 g
Calories From Fat
23.2 g
Total Fat
5.7 g
Saturated Fat
106 mg
Cholesterol
1751.7 mg
Sodium
76.3 g
Carbs
6.6 g
Dietary Fiber
18.4 g
Sugars
24.2 g
Protein
261g
Serving Size

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Shrimp And Soy Sausage Casserole

Features:
  • Gluten Free
Cuisine:

All natural shrimp and soy sausage recipe, lots of flavor to enjoy. Pleases anyone who enjoys a very earthy and hearty meal, not to mention healthy!

  • 75 min
  • Serves 4
  • Easy

Ingredients

Directions

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Shrimp and Soy Sausage Casserole, All natural shrimp and soy sausage recipe, lots of flavor to enjoy Pleases anyone who enjoys a very earthy and hearty meal, not to mention healthy!, All natural shrimp and soy sausage recipe, lots of flavor to enjoy Pleases anyone who enjoys a very earthy and hearty meal, not to mention healthy!


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Steps

1
Done

Cover Shrimp in Large Collander Fitted Into Larger Bowl With Lukewarm Water (if Frozen) and Let Sit For 10 Minutes. Remove Tails, Rinse, and Set Aside.

2
Done

Prepare Tomatoes, Onions, Ginger, Corriander, and Spinach as Seen Above and Set Aside. Fry Soy Sausage in Small Skillet With 1 Tablespoons Vegetable Oil Until Browned (about 8 Min.), Then Remove from Heat.

3
Done

in a Medium Saucepot, Combine 2 Tablespoons Oil, Ginger, and Onions Then Fry Over High Heat Until Sauteed. Add All Seasonings (except Salt), Tomatoes, Spinach and Cilantro. Cook For 2 Minutes.

4
Done

Pre-Heat Oven to 375 Degrees.

5
Done

Add Shrimp, Soy Sausage, Sweet Peas, Sour Cream, and 1 Teaspoon Salt. Cover, Cook Over Medium Heat, Stirring Ocassionally. Cook For 10 Minutes.

6
Done

Combine Flour, Milk, 1 Tablespoon Oil, and 1 Teaspoon Salt in Small Bowl and Stir. Adjust Ingredients Until "biscuit Dough" Consistentcy Is Attained. Spread Onto Glass Bakeware (at Least 1 Inch Tall) With Spoon Until 1/4 Inch Layer Is Formed. Create Lip About 1 Inch Up the Sides of the Glass. Add Cooked Ingredients Directly on Top of Dough. Cover With Shredded Cheese.

7
Done

Add to Oven, Bake About 10-15 Minutes or Until Bottom Is Golden-Brown. Serve Warm.

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Mustafa Price

Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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