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Shrimp and Vegetable Spring Rolls: A Fresh and Healthy Recipe

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Ingredients

Adjust Servings:
2 tablespoons sesame oil
1 tablespoon vegetable oil
1 tablespoon minced fresh ginger
1 teaspoon minced garlic
2 cups fresh bean sprouts
1 1/2 cups uncooked small shrimp, peeled,deveined and chopped
1 cup minced water chestnut
1/2 cup minced smoked ham
1/2 cup minced green onion
1 medium carrot, grated
4 teaspoons soy sauce
2 teaspoons cornstarch, blended with
2 tablespoons cold water
15 phyllo pastry sheets
1 cup melted butter

Nutritional information

103.6
Calories
72 g
Calories From Fat
8.1 g
Total Fat
4.2 g
Saturated Fat
16.3 mg
Cholesterol
136.9 mg
Sodium
7 g
Carbs
0.5 g
Dietary Fiber
0.7 g
Sugars
1.1 g
Protein
1072g
Serving Size

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Shrimp and Vegetable Spring Rolls: A Fresh and Healthy Recipe

Features:
    Cuisine:

    A Greek adaptation for spring rolls. These are rolled in filo pastry and baked. Also a great make-ahead appetizer/snack as you can freeze them and bake them as needed.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spring Rolls with Shrimp-Vegetable Filling, A Greek adaptation for spring rolls These are rolled in filo pastry and baked Also a great make-ahead appetizer/snack as you can freeze them and bake them as needed , A Greek adaptation for spring rolls These are rolled in filo pastry and baked Also a great make-ahead appetizer/snack as you can freeze them and bake them as needed


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    Steps

    1
    Done

    For Filling: Heat Oils in Wok, Add Ginger and Garlic and Stir-Fry 30 Seconds.

    2
    Done

    Add Sprouts, Shrimp, Water Chestnuts, Ham, Green Onion and Carrot and Stir-Fry Until Sprouts Start to Wilt, About 2 Minutes.

    3
    Done

    Add Soy Sauce and Cornstarch Mixture and Stir Until Vegetables Are Slightly Glazed.

    4
    Done

    Let Cool.

    5
    Done

    to Assemble: Cut Filo in Half Crosswise to Form 8 X 11 Inch Rectangles.

    6
    Done

    Fold in Short End of 1 Rectangle to For 8 Inch Square (cover Remaining Filo With Damp Towel).

    7
    Done

    Brush Square Lightly With Melted Butter; Turn Square So Corner Is Pointed Towards You.

    8
    Done

    Place 1 Tblsp Filling in Corner and Fold Over to Enclose.

    9
    Done

    Fold Over Again.

    10
    Done

    Fold Left and Right Corner Flaps Towards Center.

    11
    Done

    Roll Up from Bottom to Form Neat Rectangular Package.

    12
    Done

    Set Seam-Side-Down on Baking Sheet.

    13
    Done

    Repeat With Remaining Filo and Filling.

    14
    Done

    (can Be Prepared Ahead to This Point; Freeze, Uncovered, Until Firm, Then Transfer to Plastic Bags and Freeze Until Ready to Use.) Preheat Oven to 375 Degrees F.

    15
    Done

    Brush Rolls Lightly With Melted Butter and Sprinkle With Sesame Seeds.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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