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Shrimp Creole

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Ingredients

Adjust Servings:
2 tsp olive oil
1 medium onion chopped
1/2 cup green bell pepper chopped
1/2 cup celery chopped
2 cloves of garlic minced
14 - ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp cajun seasoning such as slap your mama more or less to taste
1 bay leaf
1 tbsp of all purpose flour 1 tsp corn starch for gluten-free
2 tbsp water
1 lb of large shrimp peeled and deveined
2 tsp worcestershire sauce
2 tsp hot sauce to taste

Nutritional information

Calories
Carbohydrates
17.6g
Protein
25.8g
Fat
4.6g
Saturated Fat
0.7g
Cholesterol
172mg
Sodium
668mg
Fiber
4.2g
Sugar
7.8g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Shrimp Creole

Features:
    Cuisine:

    This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but dont be scared of a little heat!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    With Fat Tuesday right around the corner, I was craving some Creole food and I knew exactly who to go to, my friend Mary from Deep South Dish. Her blog features authentic coastal southern recipes. I adapted this to make it lighter and used ingredients I had on hand.,Turned out delicious and it was quick and easy to make. Serve this over white rice, brown rice or would even be great over quinoa.


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    Steps

    1
    Done

    Add the Chopped Onion, Green Bell Pepper, Garlic and Celery and Saute Until Tender

    2
    Done

    Add Tomatoes and Tomato Sauce, Cayenne Pepper, Cajun Spice, Bay Leaf and Bring to a Boil.

    3
    Done

    Cover and Reduce Heat to Low and Simmer 20-30 Minutes.

    4
    Done

    Make a Slurry of the Flour and Water and Stir Into the Tomato Mixture.

    5
    Done

    Continue Cooking For Another 5 Minutes.

    6
    Done

    Lightly Season the Shrimp With the Cajun Seasoning and Add Immediately to the Tomato Mixture.

    7
    Done

    Add Worcestershire Sauce and Hot Sauce; Stir Together.

    8
    Done

    Cook For Another 5 to 6 Minutes, or Until Shrimp Is Opaque and Cooked Through, Adjust Salt If Needed.

    9
    Done

    Add Chopped Green Onion and Parsley and Serve.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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