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Shrimp Or Crab Louis

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Ingredients

Adjust Servings:
2 lbs cooked small shrimp or 2 lbs crab
coarsley shredded lettuce leaf
chopped tomato
4 - 8 hard-boiled eggs
4 large lemon wedges
salt and pepper
1 cup reduced-fat mayonnaise (or use full-fat)
1/4 cup bottled chili sauce
1 finely minced green onion (or 1/4 cup scallion)
2 - 3 tablespoons minced green olives
2 - 4 teaspoons fresh lemon juice
1 teaspoon worcestershire sauce
1 teaspoon horseradish
salt and pepper

Nutritional information

452.5
Calories
252 g
Calories From Fat
28.1 g
Total Fat
5 g
Saturated Fat
494 mg
Cholesterol
2283.7 mg
Sodium
9.7 g
Carbs
0.6 g
Dietary Fiber
3.9 g
Sugars
37.9 g
Protein
371g
Serving Size

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Shrimp Or Crab Louis

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    Cuisine:

    I agree with the other reviewers that this is indeed a tasty salad. But nutritionally, it's atrocious! Way too many calories, too much fat, sodium and cholesterol. To lower the cholesterol and fat, I would suggest skipping the hard boiled egg altogether, and substituting the mayo with yogurt. The dressing doesn't need any additional salt, only some pepper, and omit the olives. Chopped celery (as another reviewer suggested) can be added for crunch and color.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Shrimp or Crab Louis, I have made this using the packaged crab meat and have also made this using both crab and small shrimp, this makes a wonderful lower fat salad to serve for a brunch get together :), I agree with the other reviewers that this is indeed a tasty salad But nutritionally, it’s atrocious! Way too many calories, too much fat, sodium and cholesterol To lower the cholesterol and fat, I would suggest skipping the hard boiled egg altogether, and substituting the mayo with yogurt The dressing doesn’t need any additional salt, only some pepper, and omit the olives Chopped celery (as another reviewer suggested) can be added for crunch and color


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    Steps

    1
    Done

    Whisk All Dressing Ingredients Together and Season With Salt and Pepper.

    2
    Done

    Prepare Four Large Bowls.

    3
    Done

    Divide the Shredded Lettuce in the Bowls.

    4
    Done

    Divide and Top With Seafood, Then Place Egg Wedges and Tomatoes Around the Seafood, With a Lemon Wedge.

    5
    Done

    Pass the Dressing on the Side.

    6
    Done

    Delicious!

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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