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Shrimp Parmigiana Hero

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Ingredients

Adjust Servings:
16,1/2 oz jumbo shrimp cup marinara or your favorite tomato sauce
1 salt and pepper to taste cup 4 oz shredded part skim mozzarella cheese
1/4,12 cup egg substitute egg beaters oz french bread sliced into 4 pieces
6 tbsp whole wheat italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
cooking spray

Nutritional information

Calories
Carbohydrates
57.5g
Protein
29.6g
Fat
8g
Saturated Fat
559g
Cholesterol
2.5mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
13
Green Smart Points
Purple Smart Points
Points +

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Shrimp Parmigiana Hero

Features:
    Cuisine:

    This Shrimp Parmigiana Hero is lightened up by baking the shrimp instead of frying. I also like to scoop out some of the bread, its delish!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    As the weather starts to cool, hot sandwiches make a fabulous meal, and shrimp parm heroes are one of my favorites. Ordering this from my favorite Italian restaurant would be well over 500 calories with all its deep fried shrimp and massive amounts of cheese. This lightened version uses my Healthy Breaded Shrimp recipe with part-skim mozzarella cheese.,For the bread, I scoop some of the bread from the center to make longer sandwiches for less calories (I weight and calculate after its scooped out). This would make a great addition to to your game-day menu for all the football fans out there!,Border= Border=,Steak and Cheese Sandwich with Onions and Mushrooms,Roast Beef Sandwich with Melted Cheese and Caramelized Onions,Turkey Cuban Sandwich,Slow Cooker French Dip,Roast Beef Arugula and Shaved Parm Sandwich


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    Steps

    1
    Done

    Preheat Oven to 425 or Set Your Broiler to Low

    2
    Done

    When Shrimp Is Cooked, Divide Shrimp Equally Between 4 Pieces of Bread. Scoop Out the Inside of the Bread.

    3
    Done

    Top Each Sandwich With 2 Tbsp of Sauce and Shredded Mozzarella Cheese.

    4
    Done

    Place Sandwiches on a Cookie Sheet and Heat in the Oven or Broiler Until the Cheese Melts; 2 - 3 Minutes, Careful not to Burn If Using the Broiler.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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