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Shrimp Zoodles Parmesan For Two

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Ingredients

Adjust Servings:
8,1 oz peeled and deveined jumbo shrimp tsp olive oil
2 fresh black pepper to taste cloves garlic crushed with the side of a knife
1,1 1/4 large egg beaten* cups crushed tomatoes i always use tuttorosso
3 tbsp whole wheat italian seasoned breadcrumbs kosher salt and pepper to taste
1,2 tbsp panko crumbs medium zucchini 14 oz total spiralized with the thicker blade and cut into 6-inch lengths
1,1 tbsp grated parmesan cheese oz shredded mozzarella cheese i love polly-o
olive oil cooking spray

Nutritional information

Calories
Carbohydrates
27g
Protein
37g
Fat
13g
Saturated Fat
243g
Cholesterol
743mg
Sodium
6mg
Fiber
8g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Shrimp Zoodles Parmesan For Two

Features:
    Cuisine:

    Baked Shrimp Parmesan over Zucchini Noodles an easy, light and delicious shrimp dish made in under 30 minutes!

    • 15 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    I love shrimp parmesan and make it often at home because its so much healthier to make it yourself. Rather than frying the shrimp like youd get from a restaurant, I bake them in the oven until golden.Border=,This recipe is simple, youll want to have everything prepped and ready before you start making this, because it comes together fast. Have your zucchini cut and ready before you start, I prefer a thicker zucchini noodle so used the thicker noodle blade of my Paderno Spiralizer to cut my zoodles. Enjoy!


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    Steps

    1
    Done

    Put the Beaten Egg in One Bowl, and the Breadcrumbs, Panko and Parmesancheese a Second Bowl

    2
    Done

    Wash and Dry the Shrimp. Season Lightly Blackpepper, Then Put a Few at a Time in the Bowl With the Egg to Coat. Then Into the Breadcrumb Mixture to Coat, Then on a Baking Sheet.

    3
    Done

    Spray the Top of the Shrimp Generously With Oil Then Bake in the Middle Rack For About 6-7 Minutes.

    4
    Done

    Turn Shrimp Over Then Cook Another 3 Minutes or Until Cooked Though.

    5
    Done

    in a Large Oven Safe Skillet Heat the Oil Over Medium Heat.

    6
    Done

    Add the Garlic and Cook Until Browned, About 2 Minutes. Add the Crushed Tomatoes, Salt and Pepper and Simmer on Low 5 to 6 Minutes.

    7
    Done

    When the Shrimp Is Done, Add the Zucchini Noodles and Cook 1 1/2 to 2 Minutes Tops, Stirring to Combine With Sauce.

    8
    Done

    Place the Cooked Shrimp Over the Zoodles, Top With Cheese and Place Under the Broiler 1 Minute Until the Cheese Melts.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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