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Shurit Ads Lentil & Garlic Soup

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Ingredients

Adjust Servings:
7 cups chicken stock
2 cups dry lentils
2 tomatoes, peeled, quartered
4 garlic cloves, chopped
3 onions
2 teaspoons butter
1 teaspoon salt
1 pinch black pepper
2 teaspoons ground cumin
lemon wedge

Nutritional information

374.1
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.9 g
Saturated Fat
11.8 mg
Cholesterol
808.8 mg
Sodium
56.4 g
Carbs
21.2 g
Dietary Fiber
9.2 g
Sugars
24.9 g
Protein
445g
Serving Size

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Shurit Ads Lentil & Garlic Soup

Features:
    Cuisine:

    Delicious! This soup has become a staple, I make it every two weeks and eat it all week. Tastes too good to be this healthy!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Shurit Ads (Lentil & Garlic Soup), , Delicious! This soup has become a staple, I make it every two weeks and eat it all week Tastes too good to be this healthy!, Tasted Awesome, Loved the Garlic, So much Fibre and so Healthy Definitely making it Again!!


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    Steps

    1
    Done

    In Large Saucepan, Bring Stock to a Boil.

    2
    Done

    Add Lentils, Tomatoes and Garlic.

    3
    Done

    Quarter 2 Onions- Add to Lentil Mixture.

    4
    Done

    Chop Remaining Onion- Set Aside.

    5
    Done

    Partially Cover Pan- Simmer 45 Minutes or Until Lentils Are Tender.

    6
    Done

    Melt 1 Tablespoon Butter in Skillet.

    7
    Done

    Add Chopped Onion- Saute Until Light Browned.

    8
    Done

    Press Lentil Mixture Though a Sieve- or Puree in Blender or Food Processor.

    9
    Done

    Reheat in Saucepan- Season With Salt, Pepper and Cumin.

    10
    Done

    Stir in Remaining 1 Tablespoon Butter.

    11
    Done

    Pour Into a Tureen or Serve in Individual Bowls.

    12
    Done

    Sprinkle Sauteed Onion Over Top.

    13
    Done

    Serve With Lemon Wedges.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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