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Sichuan Braised Cod

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Ingredients

Adjust Servings:
2 teaspoons cornstarch
2 tablespoons rice vinegar unseasoned (to taste)
3/4 cup chicken broth low salt
1/4 tablespoon soy sauce
1 tablespoon ketchup
1 1/2 lbs cod fish fillets thick (often called "cod loins" cut into 4 uniform pieces)
1/2 teaspoon salt kosher to taste
1/2 teaspoon black pepper to taste
1/2 cup cornstarch
2 eggs beaten

Nutritional information

403
Calories
131g
Calories From Fat
14.7g
Total Fat
1.9 g
Saturated Fat
166.3mg
Cholesterol
662.7mg
Sodium
30.5g
Carbs
2.6g
Dietary Fiber
7.2g
Sugars
37.4g
Protein
407g
Serving Size (g)
4
Serving Size

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Sichuan Braised Cod

Features:
    Cuisine:

    Had this for dinner last night with friends and everyone totally enjoyed it. I did add extra garlic and cut down on the peppers for the company but I think next time I will fix it with the posted amount. Made for Fall PAC 2011.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sichuan Braised Cod, Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough., Had this for dinner last night with friends and everyone totally enjoyed it. I did add extra garlic and cut down on the peppers for the company but I think next time I will fix it with the posted amount. Made for Fall PAC 2011., This was delicious! I doubled the sauce and added some veggies and black bean garlic sauce. Loved the technique of browning the fish in cornstarch and egg, made a nice crust! Thanks so much for posting!


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    Steps

    1
    Done

    In a Small Bowl, Mix the 2 Tsp Corn Starch With the 2 Tbsp Rice Vinegar.

    2
    Done

    Add the Chicken Broth, Soy Sauce, and Ketchup.

    3
    Done

    Season the Fish With 1/2 Tsp Salt and 1/2 Tsp Pepper.

    4
    Done

    Spread the 1/2 Cup of Corn Starch on a Wide Plate.

    5
    Done

    Put the Eggs in a Bowl Wide Enough to Dip the Largest Pice of Cod.

    6
    Done

    Dredge the Fish in the Corn Starch.

    7
    Done

    Heat 2 Tbsp of Oil in a 12 Inch Non-Stick Pan Over Medium High Heat Until Shimmering.

    8
    Done

    Move Each Piece of Cod from the Corn Starch to the Egg to Coat, Then Put Into the Pan.

    9
    Done

    Cook on the First Side For 3 Minutes, Then Turning the Fish, Until Brown on All Sides and a Little Firm to the Touch (total Cooking Time Will Be About 5 Minutes) -- It Should not Be Cooked All the Way Through.

    10
    Done

    Transfer the Fish to a Large Plate.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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