0 0
Sierra Leone Peanut Butter Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb beef stew meat
2 large tomatoes, diced
1/2 cup oil
1/4 cup peanut butter
1/2 teaspoon all-purpose seasoning
1 large onion, chopped
1 large green pepper, finely chopped
1/2 teaspoon crushed hot pepper
salt

Nutritional information

767.8
Calories
583 g
Calories From Fat
64.8 g
Total Fat
17.4 g
Saturated Fat
118 mg
Cholesterol
153.6 mg
Sodium
12.4 g
Carbs
3.3 g
Dietary Fiber
6.5 g
Sugars
35.7 g
Protein
326g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sierra Leone Peanut Butter Stew

Features:
    Cuisine:

    I enjoyed this stew very much. It was easy to make and tasty. The peanut butter adds a different level to the stew but next time I think I may add more peanut butter just to see how I like that. We served this over rice.
    Thanks for a good recipe.

    MADE FOR ZWT 4 DAFFY DAFFODILS

    • 260 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sierra Leone Peanut Butter Stew, Adapted from a recipe by Koso Weller, I enjoyed this stew very much It was easy to make and tasty The peanut butter adds a different level to the stew but next time I think I may add more peanut butter just to see how I like that We served this over rice Thanks for a good recipe MADE FOR ZWT 4 DAFFY DAFFODILS, Adapted from a recipe by Koso Weller


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Season Meat With All-Purpose Seasoning, and Refrigerate For 3 Hours to Allow Meat to Absorb Flavors.

    2
    Done

    Brown Meat in Oil, Then Add Some Water and Simmer Until Tender.

    3
    Done

    Remove Meat from Pan and Set Aside.

    4
    Done

    in the Same Oil Saute Pepper and Onions.

    5
    Done

    Briskly Stir in Tomatoes.

    6
    Done

    Mix Peanut Butter With 1/2 Cup Water to Form a Thin Paste and Add to Stew.

    7
    Done

    Stir, Add Meat, and Salt to Taste and Let Simmer 15 Minutes Over Low Heat. Serve With Rice, Boiled Yam, Cassava and Green Vegetable, If Desired.

    Avatar Of Ariella King

    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy
    previous
    Easy, Delicious, Italian Meatballs
    Mushroom Fennel Quinoa Stuffing
    next
    Mushroom Fennel Quinoa Stuffing
    Easy
    previous
    Easy, Delicious, Italian Meatballs
    Mushroom Fennel Quinoa Stuffing
    next
    Mushroom Fennel Quinoa Stuffing

    Add Your Comment

    twenty + 13 =