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Silky-Smooth Velveted Fish Recipe: A Culinary Delight

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Ingredients

Adjust Servings:
14 ounces halibut fillets (or any white fish)
3 dried shiitake mushrooms soaked in hot water from the kettle for 30 minutes and drained
1/2 red bell pepper
1/2 green bell pepper
3 scallions green parts only
3 garlic cloves thinly sliced
1 1/2 inches piece fresh ginger peeled and thinly sliced
1/2 teaspoon light soy sauce
1/2 teaspoon rice vinegar
3 tablespoons chicken stock or 3 tablespoons water

Nutritional information

168.4
Calories
27g
Calories From Fat
3g
Total Fat
0.6 g
Saturated Fat
60.3mg
Cholesterol
447.5mg
Sodium
9.6g
Carbs
1.3g
Dietary Fiber
1.6g
Sugars
24.6g
Protein
174g
Serving Size (g)
4
Serving Size

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Silky-Smooth Velveted Fish Recipe: A Culinary Delight

Features:
    Cuisine:

    Quick dinner, excellent flavors. I did triple my sauce to serve over the rice.
    Thank you .

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Velveted Fish, This elegant dish is a local specialty of Yueyang, a fishing village in the Hunan Province. From the Revolutionary Chinese Cookbook., Quick dinner, excellent flavors. I did triple my sauce to serve over the rice.
    Thank you ., wonderful dish! i did add some thinly sliced Serrano chilies for a little heat came out delish


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    Steps

    1
    Done

    Mix Together Marinade, and Mix Together Cornstarch Paste.

    2
    Done

    Cut the Fish Into 1/2-Inch Slices and Put in a Bowl With Marinade; Mix Well and Set Aside.

    3
    Done

    Drain and Squeeze the Mushrooms; Remove the Stems and Slice the Caps.

    4
    Done

    Cut the Red and Green Peppers Into 3/4-Inch Strips, and Then Diagonally Into Lozenge Shapes.

    5
    Done

    Cut the Scallion Greens Into Bite-Sized Pieces.

    6
    Done

    Heat the Wok Over High Heat, Then Add Some Peanut Oil. When Hot, Add the Fish and Stir With Chopsticks to Separate the Slices; When They Are White but not Fully Cooked, Remove With a Slotted Spoon and Set Aside.

    7
    Done

    Drain Off All but Three Tablespoons of the Oil, and Return the Wok to the Stove Top Over High Heat; Add the Garlic, Ginger, Mushrooms and Peppers and Stir-Fry Until Fragrant; Add the Fish and Season With Soy Sauce, Vinegar and Salt to Taste; Add the Stock, and Then the Cornstarch Paste, Stirring as It Thickens the Liquid to a Glaze.

    8
    Done

    Stir in the Scallion Greens and Then, Off the Heat, the Sesame Oil. Serve.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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