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Simple And Delicious Low Fat Vegetarian Chili

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 medium onion, diced
1 red pepper, diced
1 large carrot, diced
2 - 3 cloves garlic, minced
1 - 2 tablespoon chili powder
2 teaspoons cumin
1 15 ounce can tomatoes, diced
1 cup vegetable broth or 1 cup tomato juice
1 28 ounce can black beans

Nutritional information

138.9
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
28.2 mg
Sodium
23.1 g
Carbs
8.1 g
Dietary Fiber
3.1 g
Sugars
7.5 g
Protein
168 g
Serving Size

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Simple And Delicious Low Fat Vegetarian Chili

Features:
    Cuisine:

    Just joined instacart . Can someone please educate me? After finding a recipe I liked, noticed option to put ingredients in cart @ store of my choice for one time free home delivery. All done, & Im now being asked for form of payment. Is this one of those 2 gd 2 be true scams???

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Simple and Delicious Low Fat Vegetarian Chili, This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the “heat” with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps., Just joined instacart . Can someone please educate me? After finding a recipe I liked, noticed option to put ingredients in cart @ store of my choice for one time free home delivery. All done, & Im now being asked for form of payment. Is this one of those 2 gd 2 be true scams???, What are the nutrition facts. Calories etc.


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    Steps

    1
    Done

    In a Large Stock Pot, Heat Olive Oil Over Medium High Heat.

    2
    Done

    Add Onions, Peppers, Carrots and Garlic and Cook Until Tender-About 5 Minutes, Stirring Often.

    3
    Done

    Add Chili Powder and Cumin and Cayenne Pepper If Using.

    4
    Done

    Stir to Coat Veggies, and Cook 1 to 2 Minutes More, Until the Smell of the Spices Intensifies.

    5
    Done

    Add Diced Tomatoes, Broth of Your Choice, Black Beans, and Corn to Stock Pot With the Veggies.

    6
    Done

    Stir Well, and Bring Liquid to a Boil.

    7
    Done

    Reduce Heat and Simmer 10-20 Minutes or Until Carrots Are Tender and Flavors Are Well Combined.

    8
    Done

    More Vegetabe Broth or Tomato Juice Can Be Added If Chili Becomes Too Thick.

    9
    Done

    Add Salt and Pepper to Taste.

    10
    Done

    Remove from Heat and Stir in Chopped Fresh Cilantro If Using.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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