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Simple And Tasty Indian Spinach Sukhi Paalak

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Ingredients

Adjust Servings:
2 tablespoons oil (you can use less if you have a non-stick or heavy bottom pan)
2 tablespoons black mustard seeds
2 tablespoons fenugreek seeds (methi)
4 pinches asafoetida powder (heeng)
1/2 - 1 teaspoon red chili powder
4 pinches salt
16 ounces frozen chopped spinach

Nutritional information

140.5
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
246.4 mg
Sodium
10.3 g
Carbs
5.8 g
Dietary Fiber
1.4 g
Sugars
7.2 g
Protein
129g
Serving Size

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Simple And Tasty Indian Spinach Sukhi Paalak

Features:
    Cuisine:

    I enjoyed this okay--I went lighter on the spices, and even then found that some bites were a little bitter (but who knows the age of some of the spices I was using!). I also added one finely chopped onion and fresh spinach. Since DH is not a fan of cooked spinach, I slightly under cooked it, but it still didn't get his vote! His loss, I guess!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simple and Tasty Indian Spinach (Sukhi Paalak),My husband’s favorite vegetable is spinach…it’s actually the only one he likes! 🙂 But interestingly we both prefer this simple, healthy and traditional version I learned from my mom. It’s quick, easy and goes with almost anything!,I enjoyed this okay–I went lighter on the spices, and even then found that some bites were a little bitter (but who knows the age of some of the spices I was using!). I also added one finely chopped onion and fresh spinach. Since DH is not a fan of cooked spinach, I slightly under cooked it, but it still didn’t get his vote! His loss, I guess!,Very very good!!! I served this with some plain grilled chicken and a tomato and cuke salad. Hit the spot!!! Will make this again and again. thank you for posting


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    Steps

    1
    Done

    Heat Oil in Medium Sized Pan.

    2
    Done

    on Medium Heat, Add Mustard Seeds, Fenugreek and Asafetida Powder.

    3
    Done

    Heat Until Mustard Seeds Begin to "pop".

    4
    Done

    Then Lower the Heat a Little, Add the Spinach and Salt.

    5
    Done

    Cover and Cook For About 10 Minutes, Stirring Periodically.

    6
    Done

    Uncover and Cook For Another 5 Minutes.

    7
    Done

    Voila, Ready to Serve!

    Avatar Of Sammy Shepherd

    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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