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Simple Baked Fish

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Ingredients

Adjust Servings:
1 - 1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 - 2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Nutritional information

253.1
Calories
125 g
Calories From Fat
13.9 g
Total Fat
8.1 g
Saturated Fat
87.3 mg
Cholesterol
227 mg
Sodium
8.2 g
Carbs
0.5 g
Dietary Fiber
1.7 g
Sugars
24.2 g
Protein
142 g
Serving Size

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Simple Baked Fish

Features:
    Cuisine:

    Made this according to the recipe and my husband and I both loved it. I think next time I would add just a little more lemon juice as I like lemon on my fish.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simple Baked Fish,This is a quick and easy recipe. All ingredients you probably already have on hand.,Made this according to the recipe and my husband and I both loved it. I think next time I would add just a little more lemon juice as I like lemon on my fish.,used pollock to make this recipe. It was easy to put together and quite tasty. Thanks for sharing.


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    Steps

    1
    Done

    Preheat Oven to 425. Lightly Grease or Spray a 13" X 9" (or Larger) Baking Dish.

    2
    Done

    Rinse Fish Filets and Pat Dry. Set Them in a Single Layer in the Prepared Baking Dish.

    3
    Done

    in a Small Bowl, Combine Melted Butter, Lemon Juice, Garlic, Sugar, Pepper, Thyme and Parsley. Stir Well. Pour Evenly Over Fish Filets.

    4
    Done

    Sprinkle With the Breadcrumbs.

    5
    Done

    Bake at 425 For About 20 Minutes or Until Filets Are Opaque and Flakey.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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