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Simple Baked Fish

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Ingredients

Adjust Servings:

	1 - 1 1/2 lb tilapia fillet or cod, haddock, or any other mild fish
	4 tablespoons butter, melted
	2 teaspoons lemon juice
	1 - 2 garlic clove, minced
	1 teaspoon sugar
	1/2 teaspoon pepper
	1/2 teaspoon thyme
	1 tablespoon chopped parsley
	1/3 cup breadcrumbs

Nutritional information

253.1

Calories

125 g

Calories From Fat

13.9 g

Total Fat

8.1 g

Saturated Fat

87.3 mg

Cholesterol

227 mg

Sodium

8.2 g

Carbs

0.5 g

Dietary Fiber

1.7 g

Sugars

24.2 g

Protein

142 g

Serving Size

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Simple Baked Fish

Name: Simple Baked Fish
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1 - 1 1/2; : 4; : 2; : 1 - 2; : 1; : 1/2; : 1/2; : 1; : 1/3

Features:

Cuisine:

American

The presentation is so appetizing.

45 min
Serves 4
Easy

Ingredients

1 - 1 1/2
4
2
1 - 2
1
1/2
1/2
1
1/3

Directions

Simple Baked Fish

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Steps

1 Done	Preheat Oven to 425. Lightly Grease or Spray a 13" X 9" or Larger Baking Dish.
2 Done	Rinse Fish Filets and Pat Dry. Set Them in a Single Layer in the Prepared Baking Dish.
3 Done	in a Small Bowl, Combine Melted Butter, Lemon Juice, Garlic, Sugar, Pepper, Thyme and Parsley. Stir Well. Pour Evenly Over Fish Filets.
4 Done	Sprinkle With the Breadcrumbs.
5 Done	Bake at 425 For About 20 Minutes or Until Filets Are Opaque and Flakey.