Ingredients
-
800
-
125
-
-
200
-
1
-
1
-
250
-
-
500
-
1
-
2
-
125
-
-
-
Directions
Simple Baked Fish, A simple fish dish that is also tasty and ideal for a midweek family meal , Quick, easy and very tasty Even my fish-picky friend thoroughly enjoyed this dish used whole grain bread for the crumbs, lemon-pepper on the fish and added 1 tsp turmeric and some garlic chives to the yoghurt mixture – deelish! I also halved the amount of fish but kept all other measurements the same which made a suitable amount of topping-to-fish for my taste A forgiving, versatile recipe and a keeper for me Thank you :), This was a lovely dish, used hake and my husband and daughter loved it I had to leave out the onions as my husband hates them but it still turned out great This was quick and easy and i will definately be making again, thank you for a wonderful recipe
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Steps
|
1
Done
|
Preheat the Oven to 180c (350f). |
|
2
Done
|
Spray a 29 Cm Ovenproof Dish With Non-Stick Spray Soak the Fish Fillets in 125 Ml Milk For a Few Minutes Drain the Fish and Season to Taste With Salt and Pepper. |
|
3
Done
|
Roll in the Breadcrumbs. |
|
4
Done
|
Arrange the Fish Fillets in the Prepared Dish. |
|
5
Done
|
Saut the Onion, Peppers and Mushrooms in a Little Oil Until Tender and Spoon Over the Fish. |
|
6
Done
|
Blend the Plain Yoghurt and Whisked Egg and Pour Over the Fish. |
|
7
Done
|
Arrange the Tomato Slices on Top and Sprinkle With Grated Cheese. |
|
8
Done
|
Bake For 45 Minutes or Until the Egg Mixture Has Set and Is Lightly Browned on Top. |
