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Simple Baked Fish In Foil Ww

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Ingredients

Adjust Servings:
2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Nutritional information

243
Calories
61 g
Calories From Fat
6.8 g
Total Fat
2 g
Saturated Fat
104 mg
Cholesterol
157.9 mg
Sodium
1.7 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
41.3 g
Protein
218g
Serving Size

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Simple Baked Fish In Foil Ww

Features:
    Cuisine:

    The premise is great but the cooking time would be off for nearly any fish except a super thin fillet. 400 degrees (or higher if youve already got something in at 425) and about 15-20 min is more appropriate. . I like to add a light-handed sprinkling of dill (fresh is best but whatever you have is ok) to this; my other half has a mild palate and likes it with just lemon pepper, but I like it with some garlic and a little white wine.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Simple Baked Fish in Foil Ww, This is so simple, I can’t believe I couldn’t find it anywhere on zaar The onion keeps the fish from drying out and gives a lovely mild flavor We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings We like lemon pepper or Dominant One (an all seasoning mix from hubby’s Indiana hometown spice factory www marionkay com) Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil , The premise is great but the cooking time would be off for nearly any fish except a super thin fillet 400 degrees (or higher if youve already got something in at 425) and about 15-20 min is more appropriate I like to add a light-handed sprinkling of dill (fresh is best but whatever you have is ok) to this; my other half has a mild palate and likes it with just lemon pepper, but I like it with some garlic and a little white wine , The fish was flaky, moist and delicious So quick and easy to orepair


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    Steps

    1
    Done

    Place Sliced Onion Rings on Aluminum Foil, Place Filets on Top, Drizzle With Oil and Butter and Sprinkle on Seasoniing, Top With Lemon Slices (if Using).

    2
    Done

    Wrap Tightly, Bake or Grill at 350 Degress For About 20. Minute or Until Fish Flakes.

    3
    Done

    Serve With Fresh Lemon If Desired.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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