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Simple Blackened Chicken

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken breasts
1 1/2 cups italian salad dressing
1 minced garlic clove
zatarain's blackening seasoning to taste

Nutritional information

688.5
Calories
370 g
Calories From Fat
41.2 g
Total Fat
7 g
Saturated Fat
193.7 mg
Cholesterol
1547.4mg
Sodium
12.6 g
Carbs
0 g
Dietary Fiber
9.8 g
Sugars
64.8 g
Protein
315g
Serving Size (g)
3
Serving Size

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Simple Blackened Chicken

Features:
    Cuisine:

    The cooking techniques are intriguing.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Simple Blackened Chicken


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    Steps

    1
    Done

    Marinate Chicken Overnight in Italian Dressing and Garlic. I Like to Make Sure They Are No More Than 1" Thick, but That's Just Me.

    2
    Done

    Heat Non-Stick Skillet For at Least 2 Minutes on High Heat.

    3
    Done

    Place Chicken in Single Layer on Hot Skillet.

    4
    Done

    Add Seasoning, Quickly Flip Over and Add to Other Side as Well.

    5
    Done

    Cook Until 165 or Until White and Flaky in the Middle of the Thickest Piece and Somewhat Black on the Outside.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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