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Simple Crustless Broccoli Quiche

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Ingredients

Adjust Servings:
4 eggs
1 cup half-and-half cream
1 cup swiss cheese, grated
2 cups broccoli florets
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1/8 teaspoon nutmeg
1/8 teaspoon white pepper

Nutritional information

263.9
Calories
174 g
Calories From Fat
19.4 g
Total Fat
10.7 g
Saturated Fat
233.2 mg
Cholesterol
448.1 mg
Sodium
6.5 g
Carbs
0.1 g
Dietary Fiber
0.7 g
Sugars
16.4 g
Protein
116g
Serving Size

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Simple Crustless Broccoli Quiche

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    Cuisine:

    Yummy! You saved me from boring scrambled eggs for breakfast, as I'm doing a no carb week. used cheddar cheese (since I don't care for swiss too much) and frozen broccoli florets. This recipe worked perfectly and tastes great! I love the touch of garlic and nutmeg. Thank you!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simple Crustless Broccoli Quiche, This is so simple and basic and really quite delicious It’s sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it’s good hot or at room temperature And, it lends itself to all sorts of variations — other vegetables, other cheeses, ham or bacon or crab , Yummy! You saved me from boring scrambled eggs for breakfast, as I’m doing a no carb week used cheddar cheese (since I don’t care for swiss too much) and frozen broccoli florets This recipe worked perfectly and tastes great! I love the touch of garlic and nutmeg Thank you!, I made this as stated, and either my Swiss cheese had no flavor or the recipe needed the bacon and cheddar cheese that the other reviewers added I think this recipe is a good starting point Made for Veg ‘N Swap tag


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    Steps

    1
    Done

    Pre-Heat the Oven to 350 Degrees F.

    2
    Done

    Blanch the Broccoli, Saving the Stems For Soup (if You Are Using Frozen Broccoli, Thaw It).

    3
    Done

    Beat Eggs and Cream, Then Add the Cheese and Mix Well.

    4
    Done

    Stir in the Broccoli, Salt, Garlic Powder (whole Foods Has an Excellent Organic Variety), and Pepper.

    5
    Done

    Pour Into a Nine Inch Quiche Pan and Bake For About 30 - 35 Minutes or Until a Knife Inserted in the Center Comes Out Clean.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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