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Simple Dal

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Ingredients

Adjust Servings:
1 cup split lentils or 1 cup dal picked and rinsed
4 cups water
1 teaspoon salt (or to taste)
1/4 teaspoon turmeric
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
2 garlic cloves minced
1 small onion finely chopped (or shallots as sub)
1 tablespoon mustard oil or 1 tablespoon ghee
1/4 teaspoon black onion seeds (optional)

Nutritional information

99.8
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
590.7 mg
Sodium
12.5 g
Carbs
4.5 g
Dietary Fiber
1.7 g
Sugars
4.8 g
Protein
313g
Serving Size

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Simple Dal

Features:
    Cuisine:

    Nothing fancy- just basic dal.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Simple Dal,Nothing fancy- just basic dal.,GREAT! Flavorful, healthy and Vegan. I made this with a mix of red lentils and brown lentils. used ghee and the optional black onion seeds. I doubled all of the spices and am glad I did. I cooked it almost twice the amount of time for a thicker dal. I think next time I would only use 2-3 cups of water. Freddy Cat says thanks for the yummy food! Made for the ZWT4.


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    Steps

    1
    Done

    Pick Through the Lentils, and Rinse Until Water Runs Clear; Drain.

    2
    Done

    It Doesn't Matter What Kind of Lentils You Use but Brown Lentils or French Lentils Are Better Used Elsewhere. Things Like Channa Dal Are not the Type of Lentils I Would Use (i Don't Think of Them as Lentils)(channa Dal Needs to Be Soaked Overnight).

    3
    Done

    Heat the Oil or Ghee in a Saucepan and Cook Onions Until They Are as Soft as You Like.

    4
    Done

    Stir in Remaining Ingredients Except the Last 3, Bring to a Boil, Reduce Heat, Cover and Simmer For 30 Minutes.

    5
    Done

    Check the Consistency and Water Level- If You Want It Thicker or the Dal Is not Done, Cook Longer, but Make Sure There Is Water in the Dal.

    6
    Done

    You Can Always Cook the Water Out, Although the Lentils Tend to Lose Shape, but Then Again, I Prefer That.

    7
    Done

    Stir in Garam Masala.

    8
    Done

    Serve in a Bowl, Garnished With Chopped Cilantro and Sliced Serrano Chillies If Desired.

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    William Khan

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