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Simple Fat-Free Guac

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Ingredients

Adjust Servings:

	2 green bell peppers (seeded and chopped)
	1 small jalapeno pepper (seeded and chopped)
	1/2 cup plain fat-free greek yogurt
	2 - 4 tablespoons fresh cilantro (used the gourmet garden brand that comes in a paste in a tube)
	2 (7/8 g) packets of true lime crystallized limes
	1 teaspoon fresh minced garlic, to taste (i love garlic so i'm generally quite liberal with it)
	1 (7/8 ounce) packet of guacamole dip mix (use simply organic brand)
	1 - 2 tablespoon chia seeds (as a thickener)

Nutritional information

4.7

Calories

0 g

Calories From Fat

0 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

0.8 mg

Sodium

1.1 g

Carbs

0.4 g

Dietary Fiber

0.5 g

Sugars

0.2 g

Protein

21g

Serving Size

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Simple Fat-Free Guac

Name: Simple Fat-Free Guac
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Cuisine: American
Ingredients: : 2; : 1; : 1/2; : 2 - 4; : 2; : 1; : 1; : 1 - 2

Features:

Cuisine:

American

A simple guac for people trying to watch what they eat or who don't like avocados.

40 min
Serves 12
Easy

Ingredients

2
1
1/2
2 - 4
2
1
1
1 - 2

Directions

Simple Fat-Free Guac , A simple guac for people trying to watch what they eat or who don’t like avocados , A simple guac for people trying to watch what they eat or who don’t like avocados

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Steps

1 Done	1) Place All Ingredients in Blender or Food Processor and Mix Until Pureed.
2 Done	2) Pour Into Storage Container and Chill Overnight. It Should Be About the Consistency of a Creamy Salsa. It Can Also Be Used as a Condiment For Grilled Chicken, Burgers, Hot Dogs, and Even as a Salad Dressing or Braising Sauce.