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Simple, Healthy Hummus

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans (chick peas)
	2 tablespoons lemon juice, more for a thinner consistency
	1 garlic clove
	paprika (optional)
	cilantro (optional)

Nutritional information

129.3

Calories

11 g

Calories From Fat

1.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

318.1 mg

Sodium

24.8 g

Carbs

4.7 g

Dietary Fiber

0.2 g

Sugars

5.3 g

Protein

114g

Serving Size

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Simple, Healthy Hummus

Name: Simple, Healthy Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1

Features:

Cuisine:

American

This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)

30 min
Serves 4
Easy

Ingredients

Directions

Simple, Healthy Hummus!, This is a basic hummus recipe that my friend and I came up with We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side It’s a good low-fat alternative to the usual hummus recipe Feel free to add whatever you would like! :-), My first time making or eating hummus and I really enjoyed this! I don’t care much for cilantro so used some cumin powder instead used smoked Spanish paprika and it was terrific in this Served with thin Triscuits and really enjoyed – thanks for sharing the recipe! Made for Spring Pick-A-Chef 2011

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Steps

1 Done	Drain and Rinse Garbanzo Beans.
2 Done	Combine Ingredients Into Food Processor or Blender.
3 Done	Add Water/Lemon Juice as Needed.
4 Done	Blend Until Smooth.
5 Done	Serve With Veggies, Chips, Pretzels - Whatever You Would Like! Enjoy!