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Simple Hummus

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Ingredients

Adjust Servings:
2/3 cup tahini
1 lemon, juice of
15 ounces chickpeas, drained (garbanzo beans)
1 tablespoon cumin
1 garlic clove, finely chopped
1 tablespoon olive oil
1 dash salt, to taste
1 dash black pepper, to taste

Nutritional information

197.8
Calories
108 g
Calories From Fat
12.1 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
194.6 mg
Sodium
18.4 g
Carbs
4.4 g
Dietary Fiber
0.2 g
Sugars
6.4 g
Protein
65g
Serving Size

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Simple Hummus

Features:
    Cuisine:

    Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Simple Hummus, Your basic hummus Try adding a handful of black beans, spinach, or other flavors and spice to create your own unique taste!, Your basic hummus Try adding a handful of black beans, spinach, or other flavors and spice to create your own unique taste!


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    Steps

    1
    Done

    1. Just Mash Everything Together With a Fork, or Use a Food Processor.

    2
    Done

    2. Use on Sandwiches, For Dipping Veggies, Pita Bread, Etc.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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