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Simple Italian Grilled Chicken

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Ingredients

Adjust Servings:
pam no-stick grilling cooking spray
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon dried italian seasoning (i sometimes use a middle eastern spice mix called bhaharat that i received in a "b" swap)
1 teaspoon garlic salt
1/4 teaspoon ground black pepper
4 boneless skinless chicken breasts

Nutritional information

220.6
Calories
104 g
Calories From Fat
11.6 g
Total Fat
1.8 g
Saturated Fat
68.4 mg
Cholesterol
77 mg
Sodium
0.4 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
27.3 g
Protein
132g
Serving Size

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Simple Italian Grilled Chicken

Features:
    Cuisine:

    Great recipe! Very flavorful chicken. Followed the recipe, although not precise about measuring, and cooked it on a George Foreman grill. The chicken was only partially thawed, but still cooked quickly and were juicy too.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simple Italian Grilled Chicken, This is the easiest and fastest way to put grilled chicken on the table quickly It goes with almost any type of side dish, Great recipe! Very flavorful chicken Followed the recipe, although not precise about measuring, and cooked it on a George Foreman grill The chicken was only partially thawed, but still cooked quickly and were juicy too , I have this same recipe from Crisco Its super easy and tasty This goes great with criscos roasted potatoes with rosemary Thanks for taking the time to post!


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    Steps

    1
    Done

    Coat Grill Pan With No-Stick Cooking Spray. Heat Over Medium Heat.

    2
    Done

    Combine Olive Oil, Lemon Juice, Italian Seasoning, Garlic Salt, and Pepper, in a Medium Microwavable Bowl. Microwave on High For 1 Minute. Stir. Dip Ch Icken in Olive Oil Mixture to Coat Evenly.

    3
    Done

    For Inside Cooking: Place on Hot Grill Pan. Cook 6-8 Minutes Per Side Until Juices Run Clear and Thermometer Reads 165 Degrees. Allow to Rest 5 Minutes Before Serving.

    4
    Done

    For Outdoor Grill: Coat Unheated Grill Grate With No-Stick Cooking Spray. Preheat Grill to Medium-High Heat. Grill Chicken 6-8 Minutes Per Side Until Juices Run Clear and Thermometer Reads 165 Degrees F. Allow to Rest 5 Minutes Before Serving.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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