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Simple Mixed Dahl

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Ingredients

Adjust Servings:
150 g brown rice
2 cups low sodium vegetable broth
1 onion chopped finely
2 garlic cloves crushed
100 g dry split yellow peas (or 250g cooked)
100 g dried red lentils (or 250g cooked)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon cinnamon
1 teaspoon ground turmeric

Nutritional information

394.3
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
409.1 mg
Sodium
74.5 g
Carbs
19.7 g
Dietary Fiber
8.3 g
Sugars
20.2 g
Protein
499g
Serving Size

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Simple Mixed Dahl

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    Cuisine:

    Great simple receipe, the whole family loved it. I thought it was a bit thin so i reduced it for a further 15 minutes. We left out the rice and made chappatis instead. Brilliant!!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Simple Mixed Dahl,This is a simple, lovely dahl using brown rice, lentils, split peas and green peas. I found this recipe in an old weight loss book and adapted it for my own use. To make meal vegan, just omit the yoghurt garnish.,Great simple receipe, the whole family loved it. I thought it was a bit thin so i reduced it for a further 15 minutes. We left out the rice and made chappatis instead. Brilliant!!,This is a simple, lovely dahl using brown rice, lentils, split peas and green peas. I found this recipe in an old weight loss book and adapted it for my own use. To make meal vegan, just omit the yoghurt garnish.


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    Steps

    1
    Done

    Bring 1 1/2 Cups Water to Boil in a Medium Sized Saucepan.

    2
    Done

    Add Rice, Reduce Heat to Low, Cover and Cook For 20 Minutes.

    3
    Done

    Bring 2 Cups Water to the Boil, Add Dried Split Peas and Boil For 10 Minutes.

    4
    Done

    Add Lentils and Boil For Further 10 Minutes, Then Drain and Add to Rice Mixture.

    5
    Done

    Prepare Onions and Garlic and Place in a Saucepan With All of the Spices and a Little of the Stock (the Pan Just Vacated by the Peas and Lentils Is Fine). Cook Until Transparent.

    6
    Done

    Add Remainder of Stock to Rice & Pulses and Simmer Gently For 20 Minutes If Mixture Dries Out Add Water as Required.

    7
    Done

    Add Green Peas and Cook a Further 5 Mins Until Heated Through.

    8
    Done

    Divide Into 4 Bowls and Serve With 2 Tablespoons Yoghurt on Each.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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