• Home
  • Breakfast
  • Simple Morning Delight: Quick and Easy Breakfast Fried Rice
0 0
Simple Morning Delight: Quick and Easy Breakfast Fried Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup brown rice (may include parts green split peas whole green lentils whole grain barley flakes and pearl barley)
2 slices turkey bacon cooked and chopped (or canadian bacon)
1/3 cup frozen peas and carrot defrosted (or any fresh or frozen veggie)
1/4 cup egg white (or two whole eggs)
garlic powder
pepper
non fat cooking spray

Nutritional information

405.4
Calories
51g
Calories From Fat
5.7g
Total Fat
1.3 g
Saturated Fat
12.6mg
Cholesterol
245.1mg
Sodium
74.5g
Carbs
4g
Dietary Fiber
1.2g
Sugars
13.6g
Protein
160g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Simple Morning Delight: Quick and Easy Breakfast Fried Rice

Features:
    Cuisine:

    This was great! I added some soft boiled egg to make it a bit more hearty. Would definitely make again!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Xi-Fan – Easy Breakfast Fried Rice, Xi-fan means watery rice and it’s often eaten for breakfast in Northern China, usually made with rice but can be millet, barley, or some other grain. It is often accompanied by peanuts, pickled vegetables, thousand year old eggs, or shredded pork. This easy modern version is one of the only breakfasts I can eat before working out for two hours that keeps me going! You can use any spices you like., This was great! I added some soft boiled egg to make it a bit more hearty. Would definitely make again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray Skillet With Non-Fat Cooking Spray and Heat on High; Add Rice, Bacon and Veggies and Mix Together.

    2
    Done

    Once Heated Through, Add Egg White and Turn Heat Down to Medium. After It Starts to Cook, Stir Through Rice Mixture.

    3
    Done

    Sprinkle With Spices to Taste and Serve.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Johns Super - Salsa
    previous
    Johns Super – Salsa
    Italian Rice Balls
    next
    Italian Rice Balls
    Johns Super - Salsa
    previous
    Johns Super – Salsa
    Italian Rice Balls
    next
    Italian Rice Balls

    Add Your Comment

    nine + 8 =