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Simple Oven Baked Sea Bass

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Ingredients

Adjust Servings:
1 lb sea bass (cleaned and scaled)
3 garlic cloves minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Nutritional information

294
Calories
102 g
Calories From Fat
11.4 g
Total Fat
2.1 g
Saturated Fat
92.9 mg
Cholesterol
1318.4mg
Sodium
3.6 g
Carbs
0.9 g
Dietary Fiber
0.2 g
Sugars
42.4 g
Protein
250g
Serving Size (g)
2
Serving Size

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Simple Oven Baked Sea Bass

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    Cuisine:

    How do I print a recipe?

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Simple Oven-Baked Sea Bass,If you’re looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!,How do I print a recipe?,Made this last night and it was really good. My husband gave it a delicious rating so I will certainly make it again. It was very easy to make I did add some white wine and I also added some lemon zest to the olive oil mixture then topped it off with a squeeze of lemon juice. Will try this on other fishes as well like halibut or filet.


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    in a Cup, Mix Garlic, Olive Oil, Salt, and Black Pepper.

    3
    Done

    Place Fish in a Shallow Glass or Ceramic Baking Dish.

    4
    Done

    Rub Fish With Oil Mixture.

    5
    Done

    (optional) Pour Wine Over Fish.

    6
    Done

    Bake Fish, Uncovered, For 15 Minutes; Then Sprinkle With Parsley or Italian Seasoning and Continue to Bake For 5 More Minutes (or Until the Thickest Part of the Fish Flakes Easily).

    7
    Done

    Drizzle Remaining Pan Juices Over Fish and Garnish With Lemon Wedges.

    8
    Done

    Enjoy!

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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