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Simple Oven- Baked Sea Bass

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Ingredients

Adjust Servings:
1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Nutritional information

294
Calories
102 g
Calories From Fat
11.4 g
Total Fat
2.1 g
Saturated Fat
92.9 mg
Cholesterol
1318.4 mg
Sodium
3.6 g
Carbs
0.9 g
Dietary Fiber
0.2 g
Sugars
42.4 g
Protein
250 g
Serving Size

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Simple Oven- Baked Sea Bass

Features:
    Cuisine:

    I love this recipe. I saute some kale and place it in with the fish and put butter on top of the fish 10min before it's ready. Delicious!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Simple Oven-Baked Sea Bass,If you’re looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!,I love this recipe. I saute some kale and place it in with the fish and put butter on top of the fish 10min before it’s ready. Delicious!,Skin on or skin off? I have filets that have been cleaned and scaled and skin is still on.


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    in a Cup, Mix Garlic, Olive Oil, Salt, and Black Pepper.

    3
    Done

    Place Fish in a Shallow Glass or Ceramic Baking Dish.

    4
    Done

    Rub Fish With Oil Mixture.

    5
    Done

    (optional) Pour Wine Over Fish.

    6
    Done

    Bake Fish, Uncovered, For 15 Minutes; Then Sprinkle With Parsley or Italian Seasoning and Continue to Bake For 5 More Minutes (or Until the Thickest Part of the Fish Flakes Easily).

    7
    Done

    Drizzle Remaining Pan Juices Over Fish and Garnish With Lemon Wedges.

    8
    Done

    Enjoy!

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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