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Simple Oven- Baked Sea Bass

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Ingredients

Adjust Servings:
1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Nutritional information

294
Calories
102 g
Calories From Fat
11.4 g
Total Fat
2.1 g
Saturated Fat
92.9 mg
Cholesterol
1318.4 mg
Sodium
3.6 g
Carbs
0.9 g
Dietary Fiber
0.2 g
Sugars
42.4 g
Protein
250g
Serving Size

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Simple Oven- Baked Sea Bass

Features:
    Cuisine:

    Made this last night and it was really good. My husband gave it a delicious rating so I will certainly make it again. It was very easy to make I did add some white wine and I also added some lemon zest to the olive oil mixture then topped it off with a squeeze of lemon juice. Will try this on other fishes as well like halibut or filet.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Simple Oven-Baked Sea Bass, If you’re looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one You can try this with other types of fish but my version used a Chilean sea bass The original recipe came from SparkRecipes and this is my simplified version of it Enjoy!, Made this last night and it was really good My husband gave it a delicious rating so I will certainly make it again It was very easy to make I did add some white wine and I also added some lemon zest to the olive oil mixture then topped it off with a squeeze of lemon juice Will try this on other fishes as well like halibut or filet , I love this recipe I saute some kale and place it in with the fish and put butter on top of the fish 10min before it’s ready Delicious!


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    in a Cup, Mix Garlic, Olive Oil, Salt, and Black Pepper.

    3
    Done

    Place Fish in a Shallow Glass or Ceramic Baking Dish.

    4
    Done

    Rub Fish With Oil Mixture.

    5
    Done

    (optional) Pour Wine Over Fish.

    6
    Done

    Bake Fish, Uncovered, For 15 Minutes; Then Sprinkle With Parsley or Italian Seasoning and Continue to Bake For 5 More Minutes (or Until the Thickest Part of the Fish Flakes Easily).

    7
    Done

    Drizzle Remaining Pan Juices Over Fish and Garnish With Lemon Wedges.

    8
    Done

    Enjoy!

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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