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Simple Red Lentil Dhal

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 red onion finely sliced
2 1/2 cm piece fresh ginger peeled & grated
3 garlic cloves crushed
1 large green chili pepper finely chopped
1 teaspoon ground cumin
250 g red lentils
1 tablespoon lime juice
1/2 cup cilantro (aka coriander leaves)

Nutritional information

298.1
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
8.4 mg
Sodium
42.2 g
Carbs
7.5 g
Dietary Fiber
1.9 g
Sugars
16.4 g
Protein
116g
Serving Size

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Simple Red Lentil Dhal

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    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Simple Red Lentil Dhal


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    Steps

    1
    Done

    Heat a Heavy Based Saucepan Over Medium Heat and Add Oil. When Hot, Add Onion, Ginger, Garlic, Chilli, 1 Tsp Sea Salt and Cumin and Cook For 10 Minutes, Stirring Occasionally Until Onion Is Soft.

    2
    Done

    Add Lentils and 750 Mls of Water and Cook, Stirring Occasionally, For 40 Minutes Over Medium-Low Heat Until Lentils Have Dissolved. Keep an Eye on the Moisture Level and Add More Water Depending on Desired Consistency.

    3
    Done

    Remove from Heat and Stir Through Lime Juice. Top With Coriander Leaves.

    4
    Done

    Serve Over Rice or as a Soup.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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