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Simple Sweet Potatoes

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Ingredients

Adjust Servings:
1 large sweet potato
1/2 cup fresh parsley
cayenne pepper (to taste)
3 tablespoons duck fat

Nutritional information

1414.4
Calories
1381 g
Calories From Fat
153.5 g
Total Fat
51.1 g
Saturated Fat
153.8 mg
Cholesterol
22.1 mg
Sodium
7 g
Carbs
1.2 g
Dietary Fiber
1.4 g
Sugars
0.7 g
Protein
50g
Serving Size

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Simple Sweet Potatoes

Features:
    Cuisine:

    Root vegetables are great and this one of the simplest ways to cook them. Try it with more than just sweet potatoes (of course change the seasoning to suite). I've been severing my root vegetables this way for years I'm to sure where the cooking method came from but it's just simple and simple things.... :) You'll also need a skillet that can go in the oven. This is the only way to eat sweet potatoes! The amount of potato you use is up to you but adjust the amount of duck fat accordingly.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Simple Sweet Potatoes, Root vegetables are great and this one of the simplest ways to cook them Try it with more than just sweet potatoes (of course change the seasoning to suite) I’ve been severing my root vegetables this way for years I’m to sure where the cooking method came from but it’s just simple and simple things 🙂 You’ll also need a skillet that can go in the oven This is the only way to eat sweet potatoes! The amount of potato you use is up to you but adjust the amount of duck fat accordingly , Root vegetables are great and this one of the simplest ways to cook them Try it with more than just sweet potatoes (of course change the seasoning to suite) I’ve been severing my root vegetables this way for years I’m to sure where the cooking method came from but it’s just simple and simple things 🙂 You’ll also need a skillet that can go in the oven This is the only way to eat sweet potatoes! The amount of potato you use is up to you but adjust the amount of duck fat accordingly


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    Steps

    1
    Done

    Preheat the Oven to 220c.

    2
    Done

    Simply Cut the Potato Into Chips or Cubes (cubes Make a Great Garnish).

    3
    Done

    in a Skillet Heat the Duck Fat Until Near Smoking Point.

    4
    Done

    Caramelise Your Sweet Potato in the Duck Fat.

    5
    Done

    It Sill Start to Go a Light Colour and Then Slight Brown (but not Blackened!) Place the Skillet in the Oven and Roast Until Potatoes Are Cooked (they'll Be Blackened Around the Edges- Fully Caramelised), About 20-30 Minutes Depends on How Big You Cut Them.

    6
    Done

    Remove from Oven and Drain Excess Fat on Paper Towel.

    7
    Done

    Coat With Chopped Parsley and Cayenne Pepper (as Much or as Little as You Like).

    8
    Done

    Serve as Garnish or Just Eat Them Now!

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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