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Simple Taco Casserole For Picky Eaters And

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Ingredients

Adjust Servings:
1 lb lean ground beef
1 (15 ounce) can pinto beans, drained and mashed with a fork
1 (1 1/4 ounce) envelope taco seasoning
1 cup cottage cheese
1 cup mild taco sauce (or mild salsa pureed)
1/4 cup onion, minced (optional)
1 (4 ounce) can green chilies, chopped (optional)
12 ounces cheese, shredded (cheddar or monterey jack both work great)

Nutritional information

475
Calories
212 g
Calories From Fat
23.6 g
Total Fat
12.8 g
Saturated Fat
90.7 mg
Cholesterol
1019.5 mg
Sodium
27.6 g
Carbs
6.5 g
Dietary Fiber
3 g
Sugars
37.5 g
Protein
201g
Serving Size

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Simple Taco Casserole For Picky Eaters And

Features:
    Cuisine:

    this was very,very good,more like a dip though,i made some tortilla chips to go with @ it tasted just awsome. leftovers were even better. thanks for sharing.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Simple Taco Casserole (For Picky Eaters and Kids), A simple but tasty taco casserole serve with shredded lettuce, sourcream, and corn chips crumbled on top kiddos may also want a squirt of ketchup on the side , this was very, very good, more like a dip though, i made some tortilla chips to go with @ it tasted just awsome leftovers were even better thanks for sharing , I have been making/eating this for years! My mom used to make this for me and now I make it for my kids I sometimes add a can of green beans to the mix to sneak in some veggies Good comfort food 😉


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees and Lightly Spray a 13 X 9 Baking Dish.

    2
    Done

    Crumble and Then Brown the Ground Beef in a Large Fry Pan Over Med-Hi Heat.

    3
    Done

    When Ground Beef Is Cooked Drain the Fat, Lower to Medium Heat and Then Add the Mashed Pinto Beans and the Packet of Taco Seasoning (you Could Also Use Any One of Zaars Taco Seasoning Recipes as a Substitution). You May Need to Add a Few Tablespoons of Water to Mix It All Together Smoothly.

    4
    Done

    If Using the Onion and/or Green Chillis Add Them at This Time.

    5
    Done

    Let This Heat Through and Then Spoon Evenly Into the Prepared Baking Dish.

    6
    Done

    Mix the Cottage Cheese and Taco Sauce Together Spread Over the Taco Mixture.

    7
    Done

    Sprinkle With Cheese of Your Choice and Cover With Foil.

    8
    Done

    Bake For About 30-40minutes Til Hot and Bubbly Remove Cover and Bake an Additional 5 Minutes If Needed.

    9
    Done

    Let Rest 15 Minutes Before Serving.

    10
    Done

    Goes Great With Shredded Lettuce, Sourcream, and Crumbled Corn Chips.

    11
    Done

    Enjoy!

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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