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Simply Seared Opah

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Ingredients

Adjust Servings:

	1/2 a lemon
	extra virgin olive oil
	1 lb fish, opah
	salt and pepper

Nutritional information

4.2

Calories

0 g

Calories From Fat

0 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

0.3 mg

Sodium

1.4 g

Carbs

0.4 g

Dietary Fiber

0.4 g

Sugars

0.2 g

Protein

14 g

Serving Size

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Simply Seared Opah

Name: Simply Seared Opah
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1

Features:

Cuisine:

American

I couldn't find a simple recipe for opah also known as moonfish so I just seared it and it was so good. The flavor of the fish can stand on its own.

30 min
Serves 2
Easy

Ingredients

Directions

Simply Seared Opah, I couldn’t find a simple recipe for opah also known as moonfish so I just seared it and it was so good. The flavor of the fish can stand on its own., The nutrition for this recipe appears to be way off. The recipe calculator likely didnt calculate the Opah, For the Opah alone… Serving Size: 100g/3.5 oz rawAmount per serving Omega-3 1800mg. | Calories 170. | Fat Calories 80. | Total Fat 8g.| Saturated Fat 2.5g. | Cholesterol 60mg. | Sodium 80mg. | Protein 24g. One source for nutrition is ??

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Steps

Done

Sqeeze Lemon All Over Both Sides of Fish. Salt and Pepper Both Sides of Fish. Heat Olive Oil in Frying Pan. Sear Fish Over High Heat For About 3-4 Minutes Per Side. Serve.