0 0
Simply The Best Baked Onion Rings

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 peeled onions
3/4 cup all-purpose flour
2 - 3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Nutritional information

202.8
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
470.3 mg
Sodium
39.3 g
Carbs
2.7 g
Dietary Fiber
3.9 g
Sugars
7.8 g
Protein
118g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Simply The Best Baked Onion Rings

Features:
    Cuisine:

    used bob's red Mill gluten free 1 to 1 flour (which I've used plenty of times before) and this batter came out sticky and lacked flavor. Would not make again.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Simply the Best Baked Onion Rings!, These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these This is a slight adaptation of a Yahoo Health recipe I dip mine in ketchup but my husband is a purist who prefers his plain And while the prep time can be a little long, make it a social time I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!, used bob’s red Mill gluten free 1 to 1 flour (which I’ve used plenty of times before) and this batter came out sticky and lacked flavor Would not make again


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Oven to 400 Degrees.

    2
    Done

    Spray a Baking Sheet With Nonstick Spray.

    3
    Done

    Slice the Onions Width Wise and Then Break Them Apart Into Rings.

    4
    Done

    Put the Flour in 1 Bowl, the Egg Whites Into a Second, and Into the Third Put the Bread Crumbs and All the Spices (all the Rest of the Ingredients).

    5
    Done

    Dip Each Onion Ring Into the Flour, Then the Egg Whites, and Then the Bread Crumbs.

    6
    Done

    Place Them on the Baking Sheet and Then Repeat With the Next Ring.

    7
    Done

    Bake Them All For About 20 Minutes or Until Crispy.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Dolmadakia Stuffed Grape Leaves
    previous
    Dolmadakia Stuffed Grape Leaves
    Pumpkin Apple Cake
    next
    Pumpkin Apple Cake
    Dolmadakia Stuffed Grape Leaves
    previous
    Dolmadakia Stuffed Grape Leaves
    Pumpkin Apple Cake
    next
    Pumpkin Apple Cake

    Add Your Comment

    3 × five =