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Single-Serve Torgo Pancake Delight

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
1 tablespoon sugar
1/2 teaspoon salt
3/4 teaspoon baking powder
1/8 teaspoon baking soda
1 egg
1 tablespoon extra virgin olive oil
1/2 cup soymilk (or milk a la animal)
1 teaspoon vanilla extract

Nutritional information

624.3
Calories
202 g
Calories From Fat
22.5 g
Total Fat
4 g
Saturated Fat
211.5 mg
Cholesterol
1734.9 mg
Sodium
85.7 g
Carbs
12.6 g
Dietary Fiber
14.5 g
Sugars
24.1 g
Protein
300g
Serving Size

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Single-Serve Torgo Pancake Delight

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    Cuisine:

    Made the recipe as posted, using 2% milk a la animal (my only choice). These are hearty filling pancakes! I topped with 1 serving Recipe #157548 which made a great breakfast. Thanks for sharing Torgo! Made for When It's Hot Tag Game.

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Torgo Pancakes for One,I am Torgo. Whenever The Master returns, he desires these healthy and fluffy pancakes smothered in my blueberry-maple topping (see my other recipes). This recipe makes 2-3 pancakes. Quintuple the dry ingredients and store until you need it. Use a rounded 3/4 cup of mix (more exactly: 3/4 cups + 1.5 Tablespoons) per 3 pancakes. NOTE – The Master also likes the vegan version of this recipe in which you substitute for the egg the following: 1/2 a banana (very ripe) mashed together with 1/4 tsp of baking powder. Mix the mash in with the liquids and make a homogeneous solution before adding to dries.(updated 9/18/09),Made the recipe as posted, using 2% milk a la animal (my only choice). These are hearty filling pancakes! I topped with 1 serving Recipe #157548 which made a great breakfast. Thanks for sharing Torgo! Made for When It’s Hot Tag Game.


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    Steps

    1
    Done

    Mix Dry Ingredients Into a Bowl (sift Together If You Can). Mix Wet Ingredients in a Separate Container.

    2
    Done

    Pour Wets Into Drys and Fold Together Until Just Combined (even If There's Still Some Lumps, Don't Give It More Than Approximately 8-10 Stirs of the Spatula So Pancakes Remain Fluffy). Let Sit 7-10 Minutes While You Preheat Your Cooking Surface to Medium-High Heat.

    3
    Done

    Cook. Eat.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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