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Six-Layer Mediterranean Dip

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Ingredients

Adjust Servings:
8 ounces prepared hummus
1 1/4 cups plain yogurt, divided
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon lemons or 1 teaspoon lime juice
1 cup seeded and chopped tomato
1 ripe avocado, seeded and chopped
1/2 cup peeled and chopped cucumber
salt & fresh ground pepper, to taste
4 - 6 ounces crumbled feta cheese
2 tablespoons minced kalamata olives

Nutritional information

1268
Calories
802 g
Calories From Fat
89.2 g
Total Fat
32.3 g
Saturated Fat
146.8 mg
Cholesterol
3095.9 mg
Sodium
79.7 g
Carbs
30.2 g
Dietary Fiber
26.3 g
Sugars
52 g
Protein
1123g
Serving Size

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Six-Layer Mediterranean Dip

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    This was the BEST dip I have ever made! I have made it a couple of times now, and since use the Dannon plain, non-fat yogurt, I let it strain in the refrigerator overnight as was suggested. I didn't do this the first time, I only strained it for an hour or two, and believe me, it will get runny after a bit. The taste is not compromised at all, but you don't want runny dip, so don't skip this step. Like I said...awesome dip. I make this for every family function now. use Archer Farms pita chips with it and they complement the dip nicely.

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Six-Layer Mediterranean Dip, Remember the layered taco dip everybody loves? Well, here’s a Mediterranean version for you! Very, very tasty! Prep time includes chilling This dip took a bit of work I first posted it at Gail’s way back in the 90s, I think , This was the BEST dip I have ever made! I have made it a couple of times now, and since use the Dannon plain, non-fat yogurt, I let it strain in the refrigerator overnight as was suggested I didn’t do this the first time, I only strained it for an hour or two, and believe me, it will get runny after a bit The taste is not compromised at all, but you don’t want runny dip, so don’t skip this step Like I said awesome dip I make this for every family function now use Archer Farms pita chips with it and they complement the dip nicely , I made this for DIL’s baby shower, what a great dip! Everyone loved it and couldn’t stop eating it It looked beautiful on a platter, very elegent I am making again for a New Years Eve party Thanks for a great dip recipe


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    Steps

    1
    Done

    First, Strain the Yogurt by Putting Cheesecloth or a Paper Coffee Filter in the Bottom of a Strainer and Pour in All the Yogurt but 1/4 Cup (reserve For Later); Let It Strain For a Couple of Hours to Thicken It Up, or Overnight (in the Fridge) to Make Thicker "yogurt Cheese" (i Prefer It Just For a Couple of Hours; You Could Also Substitute Sour Cream For the Yogurt, If You Like).

    2
    Done

    Combine the Reserved 1/4 Cup of Un-Strained Yogurt With the Prepared Hummus, Then Spread Mixture on the Bottom of a 9 Inch Pie Dish.

    3
    Done

    Combine Remaining Strained Yogurt and Cumin and Spread Over the Hummus Layer.

    4
    Done

    Toss Together the Garlic Powder, Salt, Lemon/Lime Juice, Chopped Tomatoes, and Avocado, Then Spread Over the Yogurt Layer.

    5
    Done

    Add a Layer of the Cucumbers and Sprinkle With a Bit of Salt and Pepper.

    6
    Done

    Add a Layer of Feta, Then Finish It All Off With Olives.

    7
    Done

    Let Chill For an Hour Before Serving With Pita Chips (artichoke Hearts Are a Good Addition to This Recipe, as Well.).

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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