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Six Sisters Cheesy Enchilada Casserole

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Ingredients

Adjust Servings:
1 lb lean ground beef (90% lean)
1 large onion, chopped (or season with onion powder or minced onion)
2 1/2 cups salsa
1 (15 ounce) can black beans, rinsed and drained
1/4 cup fat-free italian salad dressing
2 tablespoons low-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas, torn up (8 inches)
1 (15 ounce) can corn, drained or 1 1/4 cups frozen corn
3/4 cup low-fat sour cream
2 cups low-fat mexican cheese blend, shredded
1 cup shredded lettuce
1 medium tomatoes, chopped
1/4 cup minced fresh cilantro

Nutritional information

338.9
Calories
102 g
Calories From Fat
11.4 g
Total Fat
4.6 g
Saturated Fat
45.9 mg
Cholesterol
761 mg
Sodium
41 g
Carbs
7.2 g
Dietary Fiber
7.2 g
Sugars
20.8 g
Protein
321g
Serving Size

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Six Sisters Cheesy Enchilada Casserole

Features:
    Cuisine:

    This sounds delicious and super easy to make. It uses low-fat ingredients whenever possible to cut back on fat and calories. For more recipes, check out the Six Sisters' Stuff site!

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Six Sisters Cheesy Enchilada Casserole, This sounds delicious and super easy to make It uses low-fat ingredients whenever possible to cut back on fat and calories For more recipes, check out the Six Sisters’ Stuff site!, This sounds delicious and super easy to make It uses low-fat ingredients whenever possible to cut back on fat and calories For more recipes, check out the Six Sisters’ Stuff site!


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    Steps

    1
    Done

    Preheat Oven to 400.

    2
    Done

    in a Large Skillet, Cook Beef and Onion Over Medium Heat Until Meat Is No Longer Pink; Drain.

    3
    Done

    Stir in the Salsa, Beans, Dressing, Sour Cream, Corn, Taco Seasoning and Cumin.

    4
    Done

    Spoon a Generous Layer of Meat Mixture on Bottom of 2 Quart Baking Dish. Sprinkle With 1/4 Cup Cheese.

    5
    Done

    Cover the Meat Mixture With Half of the Torn Up Tortillas. Cover With Half of the Meat Mixture, and 3/4 C Cheese.

    6
    Done

    Repeat This Layer One More Time With Remaining Tortillas and Meat.

    7
    Done

    the Last & Final Layer Should Be the Remaining 1 Cup Cheese.

    8
    Done

    Cover With Foil That Has Been Sprayed With Cooking Spray and Bake at 400 For 25 Minutes, or Until Hot & Bubbly.

    9
    Done

    Let Stand For 5 Minutes Before Topping With Lettuce, Tomato and Cilantro.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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