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Six-Spice Chicken Omelette

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Ingredients

Adjust Servings:
300 g boneless skinless chicken breasts, slices into strips (4 halves)
1 1/2 teaspoons five-spice powder
1 teaspoon ground coriander
1 1/2 teaspoons peanut oil
1 clove garlic
1 1/2 teaspoons fresh lime juice
8 eggs
2 tablespoons water
fresh ground black pepper
1 medium yellow onion, cut into rings or wedges
2 cloves garlic
100 g shiitake mushrooms, sliced thinly
100 g bean sprouts

Nutritional information

285.2
Calories
120 g
Calories From Fat
13.4 g
Total Fat
3.9 g
Saturated Fat
420 mg
Cholesterol
1488.8 mg
Sodium
8.9 g
Carbs
1.3 g
Dietary Fiber
2.9 g
Sugars
31.4 g
Protein
290g
Serving Size

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Six-Spice Chicken Omelette

Features:
    Cuisine:

    Quick and easy dish for anytime of the day! I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too. The 6 spices are the Chinese 5-spice and ground coriander - makes a delicious fusion dish! To save time, while you marinate the chicken, cut the vegetables and prepare the omelette.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Six-spice Chicken Omelette, Quick and easy dish for anytime of the day! I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too The 6 spices are the Chinese 5-spice and ground coriander – makes a delicious fusion dish! To save time, while you marinate the chicken, cut the vegetables and prepare the omelette


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    Steps

    1
    Done

    Combine Chicken and Other Marinade Ingredients in a Non-Reactive Bowl; Set Aside For 15mins

    2
    Done

    in the Meantime, Combine Eggs, 2 Tb Water, Black Pepper Together in a Bowl; Whisk Slightly Until Well Combined and Foamy

    3
    Done

    Heat 1 Tsp of Oil in a Wok Over Med-High Heat, Pour 1/4 of Egg Mixture, Tilting the Wok to Cover the Base and Side

    4
    Done

    as the Egg Sets, Gently Lift the Edge to Uncooked Egg Runs Underneath; Cook For 1 Minute or Until Set

    5
    Done

    Slide Omelette Into a Large Plate, Cover to Keep Warm; Repeat With Remaining Egg to Make 4 Omelettes

    6
    Done

    Heat Another 2 Tsp of Oil in the Same Wok (remove Any Egg Leftover With a Clean Kitchen Paper Towel) Over Med-High Heat; Add Onions and Stir Fry For 2 Minutes, Until Soft and Slightly Browned

    7
    Done

    Add Garlic, Stir Fry For Another Minute Then Add the Marinated Chicken, Stir Fry For Another 2 Minutes Until Just Cooked Through (unless You Have a Large Wok, You May Need to Cook the Chicken in 2 Batches, to Prevent Overcrowding the Wok)

    8
    Done

    Add Sliced Mushrooms to the Wok, Stir Fry the Mixture For 1 Min (until Mushrooms Are Cooked)

    9
    Done

    Now Add the Bean Sprouts, Give the Mixture a Good Quick Stir

    10
    Done

    Quickly Add the Sauce (make Sure It's High Heat) - the Sauce Should Boil Off Quickly, Leaving a Slightly Wet Mixture, Like a Glaze

    11
    Done

    Divide the Omelettes Into 4 Serving Plates, Top Each Halves With 1/4 of the Filling; Fold Into Half to Enclose the Filling

    12
    Done

    Drizzle With a Drops of Dark Soy Sauce If Desired and Sprinkle With Green Onions; Serve Immediately

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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