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Sizzled Green Beans With Crispy Prosciutto And

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Ingredients

Adjust Servings:
2 lbs green beans trimmed
2 1/2 teaspoons extra virgin olive oil divided
2 ounces thinly sliced prosciutto cut into ribbons
4 garlic cloves minced
2 teaspoons minced fresh sage
1/4 teaspoon salt divided
fresh ground pepper
1/4 cup toasted pine nuts (see tip)
1 1/2 teaspoons freshly grated lemon zest
1 teaspoon lemon juice

Nutritional information

79.1
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
79.9mg
Sodium
9.2 g
Carbs
3.4 g
Dietary Fiber
3.9 g
Sugars
2.8 g
Protein
121g
Serving Size (g)
8
Serving Size

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Sizzled Green Beans With Crispy Prosciutto And

Features:
    Cuisine:

    I found this on the Eating Well website amonst their diabetic friendly recipes. I haven't tried this one yet but it sounds like a real winner.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Sizzled Green Beans With Crispy Prosciutto and Pine Nuts,I found this on the Eating Well website amonst their diabetic friendly recipes. I haven’t tried this one yet but it sounds like a real winner.,Great beans!! I LOVE pine nuts so these were perfect. Made exactly as written and would not change a thing. They had a lot of flavor and were not too salty with the addition of the salt and prosciutto. Will be making these again! Made for PRMR.


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    Steps

    1
    Done

    Bring a Large Pot of Water to a Boil. Add Beans, Return to a Boil, and Simmer Until Crisp-Tender, 3 to 4 Minutes. Drain.

    2
    Done

    Heat 1/2 Teaspoon Oil in a Large Nonstick Skillet Over Medium Heat. Add Prosciutto; Cook, Stirring, Until Crispy, 4 to 5 Minutes. Drain on a Paper Towel.

    3
    Done

    Wipe Out the Pan; Heat the Remaining 2 Teaspoons Oil Over Medium Heat. Add the Beans, Garlic, Sage, 1/8 Teaspoon Salt and Several Grinds of Pepper. Cook, Stirring Occasionally, Until the Beans Are Browned in Places, 3 to 4 Minutes. Stir in Pine Nuts, Lemon Zest and the Prosciutto. Season With Lemon Juice, the Remaining 1/8 Teaspoon Salt and Pepper.

    4
    Done

    Tip: to Toast Chopped Nuts & Seeds: Cook in a Small Dry Skillet Over Medium-Low Heat, Stirring Constantly, Until Fragrant and Lightly Browned, 2 to 4 Minutes.

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    Taylor Wong

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