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Sizzling Curried Lentil and Rice Delight

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Ingredients

Adjust Servings:
2 teaspoons canola oil or 2 teaspoons vegetable oil
1 1/2 cups onions, chopped
1 teaspoon ginger, finely minced
2 garlic cloves, finely minced
1 small hot pepper, finely minced
1 cup brown lentils or 1 cup green lentil, soaked, rinsed, and drained
1/2 cup basmati rice or 1/2 cup other long grain rice
3 cups water or 3 cups broth
1 tablespoon curry powder
1/2 - 1 teaspoon salt

Nutritional information

345.4
Calories
35 g
Calories From Fat
4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
343.5 mg
Sodium
61.2 g
Carbs
19.3 g
Dietary Fiber
7.1 g
Sugars
17.6 g
Protein
403 g
Serving Size

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Sizzling Curried Lentil and Rice Delight

Features:
    Cuisine:

    Very tasty and easy to make. I substituted a 10 ounce can of Rotel for the chili and fresh tomatoes. Cooked in my Instapot for 18 minutes, added the peas at the end.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Curried Lentils and Rice, A spicy and adaptable recipe by Jill Nussinow, “The Veggie Queen” theveggiequeen.com. You can add other vegetables like potatoes at the beginning or chopped spinach at the end. Wrap it up in a multigrain tortilla and enjoy for breakfast, lunch, or a snack!!, Very tasty and easy to make. I substituted a 10 ounce can of Rotel for the chili and fresh tomatoes. Cooked in my Instapot for 18 minutes, added the peas at the end., This was delicious. used vegetable broth instead of water and red pepper flakes in place of the pepper because I didn’t have one. I also used a bit more oil than the recipe called for because it seemed to need it. I served it with a lime wedge and sprinkled with Trader Joe’s Sweet Chili Sauce.


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    Steps

    1
    Done

    Pour the Oil Into a Medium or Large Saucepan With a Lid Over Medium Heat. Add the Onion, Ginger, Garlic and Pepper. Saut For 1 to 2 Minutes. Cook Until Onion Begins to Slightly Soften, About 5 Minutes.

    2
    Done

    Add Lentils, Rice, Curry Powder, and Water. Stir Well.

    3
    Done

    Cover the Pan and Bring to a Boil. Reduce Heat to Low and Simmer For 35 Minutes.

    4
    Done

    Remove from Heat, Add Peas to Pot, Replace Cover and Let Sit Undisturbed For 5 More Minutes.

    5
    Done

    Add Tomatoes and Salt and Fluff With a Fork. Transfer to a Serving Plate. Top With Cilantro. Serve Immediately.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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