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Sizzling Pork, Broccoli, and Cashew Stir-Fry Recipe

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Ingredients

Adjust Servings:
4 cups onions, vertically sliced
3 cups broccoli florets
1 1 lb pork tenderloin, sliced thin
1/4 teaspoon crushed red pepper flakes
1/2 cup green onion, chopped
1 tablespoon sugar
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
1/2 cup chicken broth
3 tablespoons soy sauce

Nutritional information

487.9
Calories
134 g
Calories From Fat
15 g
Total Fat
3.4 g
Saturated Fat
73.7 mg
Cholesterol
1039.4 mg
Sodium
55.9 g
Carbs
4 g
Dietary Fiber
11.5 g
Sugars
34 g
Protein
502 g
Serving Size

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Sizzling Pork, Broccoli, and Cashew Stir-Fry Recipe

Features:
    Cuisine:

    My meat was so tender and loved all the flavor. Added mushrooms that needed to be used. Will make this quick and easy meal many times again.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stir Fried Pork With Broccoli and Cashews, I found this several years ago in Cooking Light magazine and have modified it slightly to suit our tastes. It is one of my “go to” meals as it is quick, delicious and very figure friendly., My meat was so tender and loved all the flavor. Added mushrooms that needed to be used. Will make this quick and easy meal many times again., My husband really liked this. I ususally go heavy on the ginger because he is so crazy about it. I think sprouts would be good in it as some other reviewers have commented.


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    Steps

    1
    Done

    Spray Non-Stick Skillet With Cooking Spray and Place Over Medium Heat.

    2
    Done

    Add Onion and Cook 8 Minutes, Stirring Occasionally. Remove from Pan and Set Aside.

    3
    Done

    Recoat Pan With Cooking Spray and Stir Fry Broccoli 3 Minutes.

    4
    Done

    Add Broccoli to Onion.

    5
    Done

    Spray Pan Again and Fry Pork and Red Pepper For 4 Minutes or Until Pork Loses Its Pink Color.

    6
    Done

    Reduce Heat. Stir in the Green Onions, Sugar, Ginger, and Garlic and Cook 30 Seconds.

    7
    Done

    Stir in Onion and Broccoli.

    8
    Done

    Add Chicken Broth and Soy Sauce.

    9
    Done

    Cook 1 Minute.

    10
    Done

    Drizzle With Sesame Oil and Sprinkle With Cashews.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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