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Sizzling Spicy Broccoli Stir-Fry Delight

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Ingredients

Adjust Servings:
4 cups broccoli coarsely chopped
2 tablespoons sesame seeds toasted
2 garlic cloves minced
1 tablespoon crushed red pepper flakes
1 tablespoon fresh ginger minced
2 tablespoons oil
2 tablespoons seasoned rice wine vinegar
2 tablespoons soy sauce

Nutritional information

127.5
Calories
84g
Calories From Fat
9.4g
Total Fat
1.4 g
Saturated Fat
0mg
Cholesterol
534.2mg
Sodium
8.8g
Carbs
3.2g
Dietary Fiber
2g
Sugars
4.5g
Protein
114g
Serving Size (g)
4
Serving Size

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Sizzling Spicy Broccoli Stir-Fry Delight

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    Cuisine:

    I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental side dish.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Broccoli Stir-Fry, I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don’t know to whom the credit goes. Its fabulous as an oriental side dish., I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don’t know to whom the credit goes. Its fabulous as an oriental side dish.


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    Steps

    1
    Done

    Toast Sesame Seeds in a Dry Pan Over Medium Heat Until They Begin to Brown; Set Aside.

    2
    Done

    Heat Oil Over Medium High Heat Until It Begins to Shimmer, Add Garlic, Red Pepper Flakes and Ginger and Stir-Fry 30 Seconds.

    3
    Done

    Add Broccoli and Stir Fry Until Just Crisp Tender.

    4
    Done

    Add Seasoned Rice Wine Vinegar and Soy Sauce and Stir to Coat Broccoli.

    5
    Done

    Reduce Heat, Cover, and Cook About 3 - 5 Minutes or Until Broccoli Is Done to Suit Your Taste.

    6
    Done

    Stir in Sesame Seeds and Serve.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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