0 0
Sizzling Spicy Gai Lan and Tofu Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
62 ounces clear vegetable broth or 62 ounces chicken broth (used chicken broth in mine)
2 teaspoons fresh grated ginger
1/2 teaspoon dark sesame oil
1 teaspoon low sodium soy sauce (optional)
10 ounces very thinly sliced fresh gai lan stems and florets (may substitute fresh broccoli)
1 - 3 small fresh hot red chile sliced
1 (12 ounce) package low fat extra firm silken tofu drained and cut into large cubes
2 scallions sliced fine
1 - 2 tablespoon chopped cilantro

Nutritional information

14.9
Calories
6g
Calories From Fat
0.7g
Total Fat
0.1 g
Saturated Fat
0mg
Cholesterol
2.6mg
Sodium
2.2g
Carbs
0.5g
Dietary Fiber
0.8g
Sugars
0.4g
Protein
461g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sizzling Spicy Gai Lan and Tofu Soup Recipe

Features:
    Cuisine:

    Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!

    • 51 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Gai Lan and Bean Curd Soup, Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can’t find it, don’t despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!, I came across this recipe when I was trying to find something to make tofu taste good. I’ve never been a big fan of the stuff and I’m not sure this recipe converted me, but we very much enjoyed the spicy broth and broccoli. used homemade duck broth for the soup base. I felt the soup needed just a bit more depth of flavour though, even with the spicyness, so I added a squeeze of lime juice and a tiny bit of fish sauce.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Bring Broth, Ginger, Sesame Oil, and Soy Sauce (if Using) to a Boil in a Large Sauce Pan.

    2
    Done

    Add Sliced Gai Lan and Chopped Chillies, Return to a Boil, Then Reduce Heat and Simmer For 4-6 Minutes Until Crisp-Tender.

    3
    Done

    Gently Add Tofu and Chopped Scallions to Soup, Stirring Without Breaking Tofu.

    4
    Done

    Cook 2-3 Minutes on Low Heat or Until Soup Is Heated Though.

    5
    Done

    Garnish With Chopped Cilantro and Serve Hot.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Mini Pumpernickel Grilled-Cheese
    Chicken &Amp; Vegetable Tagine
    next
    Chicken & Vegetable Tagine
    Featured Image
    previous
    Mini Pumpernickel Grilled-Cheese
    Chicken &Amp; Vegetable Tagine
    next
    Chicken & Vegetable Tagine

    Add Your Comment

    four + seven =