• Home
  • Main Dish
  • Sizzling Spicy Green Beans and Scallions Stir-Fry Recipe
0 0
Sizzling Spicy Green Beans and Scallions Stir-Fry Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
1/2 teaspoon red pepper flakes
2 tablespoons peanut oil
3/4 lb green beans, cut on bias into 1 . 5-inch pieces
4 scallions, cut into 1 . 5-inch pieces
1 teaspoon peanut oil
3 garlic cloves, mashed

Nutritional information

236.8
Calories
146 g
Calories From Fat
16.3 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
1021.4 mg
Sodium
21 g
Carbs
5.7 g
Dietary Fiber
10.8 g
Sugars
5.9 g
Protein
121 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sizzling Spicy Green Beans and Scallions Stir-Fry Recipe

Features:
    Cuisine:

    This is delicious. My son and I prefer the green beans less crunchy so after I added the liquid I covered the pan, lowered the temperature and cooked until our desired consistency.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spicy Stir-Fried Green Beans and Scallions, Originally from Cook’s Magazine. Can be a side dish 4 servings or a vegetarian main course 2 servings, This is delicious. My son and I prefer the green beans less crunchy so after I added the liquid I covered the pan, lowered the temperature and cooked until our desired consistency., Good and easy!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Soy Sauce, Vinegar, Sugar, Pepper Flakes and 1 Tablespoon Water in a Small Bowl. Set Aside.

    2
    Done

    Heat a Heavy Skillet 12" Over High Heat Until Extremely Hot. Carefully Swirl 2 Tablespoons Oil to Coat the Bottom. Fry Green Beans, Flipping Every 30 Seconds or So With a Wide Spatula, Until Slight Charred and Crisp-Tender - About 4 Minutes. Add Scallions, Continue Cooking in Same Manner Until Scallions Are Charred and Beans Are Tender.

    3
    Done

    Make a Well in the Center of the Pan; Mash Garlic and Remaining 1 T. Oil Together. Fry Until Fragrant - About 5 Seconds - and Stir Into Vegetables. Add Soy Mixture and Toss Into Vegetables to Coat; Cook Until Liquid Is Reduced by About Half, About 15 Seconds. Serve Immediately.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Fudgy Brownies Gift Bag
    previous
    Fudgy Brownies Gift Bag
    Low Fat Banana Bread
    next
    Low Fat Banana Bread
    Fudgy Brownies Gift Bag
    previous
    Fudgy Brownies Gift Bag
    Low Fat Banana Bread
    next
    Low Fat Banana Bread

    Add Your Comment

    eight + 14 =