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Sizzling Spicy Scallop and Snow Pea Stir-Fry Recipe

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Ingredients

Adjust Servings:
6 tablespoons water divided
2 tablespoons reduced sodium soy sauce
2 teaspoons rice vinegar
1 tablespoon cornstarch
1 tablespoon sugar
1/4 teaspoon red pepper flakes crushed (or to taste)
1 teaspoon canola oil
1 lb scallops (sea)
1 teaspoon garlic minced
1 tablespoon ginger peeled and grated

Nutritional information

173.4
Calories
20g
Calories From Fat
2.3g
Total Fat
0.2 g
Saturated Fat
37.5mg
Cholesterol
487.7mg
Sodium
16g
Carbs
2.5g
Dietary Fiber
7g
Sugars
21.7g
Protein
242g
Serving Size (g)
4
Serving Size

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Sizzling Spicy Scallop and Snow Pea Stir-Fry Recipe

Features:
    Cuisine:

    YUM! Absolutely delicious. Not a fan of a lot of heat so reduced the pepper flakes significantly. Perfect. Always have scallops in my freezer. Will definitely be making this one again. Thanks for sharing.

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Scallop and Snow Pea Stir-Fry, It’s scallops season here in Maine! Our local supermarket chain (Hannaford’s) included the following recipe in their monthly magazine. Outstanding!, YUM! Absolutely delicious. Not a fan of a lot of heat so reduced the pepper flakes significantly. Perfect. Always have scallops in my freezer. Will definitely be making this one again. Thanks for sharing., Love scallops so I knew this would be a great dinner for DH and I…it was!!! Made as directed only cutting the recipe in half for us. Going into my Favorites of 2013. Thank you for posting. Made for 2013 Zaar Chef Alphabet Soup tag game.


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    Steps

    1
    Done

    In a Small Bowl, Whisk Together 1/4 Cup of the Water With Soy Sauce, Vinegar, and Cornstarch Until Evenly Blended. Whisk in Sugar and Red Pepper Flakes. Set Aside.

    2
    Done

    Heat Oil in a Large Nonstick Skillet or Wok Over Medium-High Heat. Swirl to Coat Pan. When Hot, Add Scallops. Cook Undisturbed For 3 Minutes Until Golden Brown on One Side. Transfer Scallops to a Plate and Cover With Foil. Set Aside.

    3
    Done

    Add Garlic, Ginger, Bell Pepper, Snow Peas, and Remaining 2 Tablespoons of Water to the Pan. Cook and Stir Until Snow Peas Become Bright Green. Rewhisk Sauce and Add It to the Pan Along With Reserved Scallops. the Sauce Will Quickly Thicken as It Simmers. Toss and Stir Until Vegetables Are Coated With Sauce and Scallops Are Done Cooking, About 1 Minute.

    4
    Done

    Divide Among 4 Bowls and Garnish With Sliced Scallions, If Desired. Serve With Rice.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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