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Sizzling Stir-Fried Scallops and Asparagus Recipe

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Ingredients

Adjust Servings:
8 ounces shucked scallops
2 teaspoons salt
8 ounces fresh asparagus spears
3 3 tablespoons peanut oil or 3 tablespoons sesame oil
2 ounces canned bamboo shoots drained rinsed and julienned or 2 ounces fresh bamboo shoots boiled in water for 30 minutes drained and julienned
1 small carrot finely sliced
4 slices fresh gingerroot
1 pinch white pepper
2 tablespoons shaoxing rice wine
2 tablespoons chicken stock

Nutritional information

185.7
Calories
108g
Calories From Fat
12.1g
Total Fat
1.6 g
Saturated Fat
18.9mg
Cholesterol
1282.2mg
Sodium
6.6g
Carbs
1.9g
Dietary Fiber
1.9g
Sugars
11.6g
Protein
171g
Serving Size (g)
4
Serving Size

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Sizzling Stir-Fried Scallops and Asparagus Recipe

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    Cuisine:

    This recipe seems like a labor of love.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stir-Fried Scallops With Asparagus


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    Steps

    1
    Done

    Sprinkle the Scallops With Half the Salt. Let Stand For 20 Minutes.

    2
    Done

    Trim the Asparagus, Discarding the Tough Ends. Cut Into 2-Inch Pieces and Blanch in a Large Pan of Boiling Water For 30 Seconds. Remove and Drain on Paper Towels. Set Aside.

    3
    Done

    Heat 1 Tablespoon of the Vegetable Oil in a Preheated Wok or Deep Pan Over High Heat. Add the Scallops and Stir-Fry 30 Seconds. Remove, Drain on Paper Towels, Set Aside.

    4
    Done

    Heat the Remaining Vegetable Oil in the Wok or Pan Over High Heat. Add the Ginger and Stir-Fry Until Fragrant. Return the Scallops and Vegetables to the Pan and Add the Pepper, Rice Wine, and Stock. Cover and Simmer For 2 Minutes, Then Toss Through the Sesame Oil and Serve Immediately.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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