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Sizzling Tri-Color Bell Pepper and Steak Stir-Fry Recipe

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Ingredients

Adjust Servings:
4 teaspoons canola oil
1 1/2 1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks thinly sliced
5 large assorted bell peppers (red yellow orange green)
1 large onion sliced into half moons
4 garlic cloves
1 1/2 cups low sodium beef broth
1/4 cup dry red wine
5 tablespoons low sodium soy sauce
1 1/2 teaspoons cornstarch dissolved in 1/2 cup water
3 cups cooked rice

Nutritional information

538.1
Calories
109g
Calories From Fat
12.2g
Total Fat
2.9 g
Saturated Fat
93.5mg
Cholesterol
779.2mg
Sodium
56.9g
Carbs
4.8g
Dietary Fiber
7g
Sugars
45.7g
Protein
625g
Serving Size (g)
4
Serving Size

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Sizzling Tri-Color Bell Pepper and Steak Stir-Fry Recipe

Features:
    Cuisine:

    There is no way you can reduce 2 1/4 cups of liquid plus jus from meat and liquid from vegetables to half of this in 5 minutes.. on a simmering burner. Furthermore you are bringing to a boil the julienned vegetables, cooking in liquid, and then trying to thicken this for a further few minutes All this cooking means that you are cooking your beautiful peppers in liquid for a minimum of 12 - 15 minutes. After 5 minutes, I had to pull out my vegetables to reduce sauce, and even then, they had lost their vibrant colour and turned way too soft. Quite disappointing. And sauce was ordinary. This needs a total rethink.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tricolor Pepper Steak, Ellie Krieger’s dinner for four under $10.00. The Food Network chef offers up a healthy steak dish – Healthy Appetite with Ellie Kirieger airs Saturday’s at 8:30 am on Food Network.;), There is no way you can reduce 2 1/4 cups of liquid plus jus from meat and liquid from vegetables to half of this in 5 minutes.. on a simmering burner. Furthermore you are bringing to a boil the julienned vegetables, cooking in liquid, and then trying to thicken this for a further few minutes All this cooking means that you are cooking your beautiful peppers in liquid for a minimum of 12 – 15 minutes. After 5 minutes, I had to pull out my vegetables to reduce sauce, and even then, they had lost their vibrant colour and turned way too soft. Quite disappointing. And sauce was ordinary. This needs a total rethink., My entire family loved this. The juicy gravy was very good dipped in bread. My husband asked that the next time that I substitute some Tobassco sauce (not the entier 1/4 cup but a portion) for the red wine — I may try that. Or I may add some red pepper flakes when I add the garlic.


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    Steps

    1
    Done

    Heat 2 Tsp of the Oil in a Large Skillet Over Medium-High Heat.

    2
    Done

    Add the Beef and Cook Until Browned on All Sides, About 5 Minutes.

    3
    Done

    Transfer Meat With Its Juice to a Plate (keep Warm.).

    4
    Done

    Heat the Remaining 2 Tsp of Oil in the Same Skillet Over Medium-High Heat.

    5
    Done

    Add the Peppers (cut Into Strips) and Onion and Cook, Stirring Occasionally For 5 Minutes.

    6
    Done

    Add the Garlic and Continue Cooking Until the Peppers Are Softened and the Onions Are Trasnlucent, About 5 Minutes More.

    7
    Done

    Return the Beef and Juices to the Skillet and Add the Broth, Wine, Soy Sauce and Pepper; Bring to a Boil.

    8
    Done

    Reduce the Heat and Simmer Until the Liquid Has Reduced by Half, About 5 Minutes.

    9
    Done

    Stir in the Dissolved Cornstarch and Cook Until the Mixture Thuickens, About 2 Minutes.

    10
    Done

    Serve Over Rice.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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