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Skewered Pork, Fruit And Vegetable

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Ingredients

Adjust Servings:
1 1/2 lbs pork loin, cut in 1 inch pieces
1 1/2 medium green peppers, cut in 1 inch pieces
15 cherry tomatoes
1 medium pineapple, cut in 1 inch pieces
3 ounces onions, chopped
1/2 cup water
1/4 cup white vinegar
1/2 teaspoon salt
1/2 teaspoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon pepper
1 1/2 cups rice, cooked
3 large skewers

Nutritional information

1025.9
Calories
297 g
Calories From Fat
33.1 g
Total Fat
11.3 g
Saturated Fat
136.1 mg
Cholesterol
496.6 mg
Sodium
126.4 g
Carbs
8.4 g
Dietary Fiber
34.7 g
Sugars
54.9 g
Protein
860g
Serving Size

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Skewered Pork, Fruit And Vegetable

Features:
    Cuisine:

      This is a Arabic-style recipe adapted by the South African Dutch.

      • 55 min
      • Serves 3
      • Easy

      Ingredients

      Directions

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      Skewered Pork, Fruit and Vegetable, This is a Arabic-style recipe adapted by the South African Dutch , I did these skewers on the grill instead of the broiler The flavor is very mild, I was actually expecting more, but still very tasty The ingredients doesn’t include tomato puree but its in the instructions for the sauce, so I added a tablespoon, wasn’t sure how much it should have been I actually liked the pork without the extra sauce, so maybe used the wrong amount of tomato puree I loved the pineapple here and it certainly made a pretty plate! Made for ZWT – 7


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      Steps

      1
      Done

      Place Pork, Peppers, Tomatoes, Pineapple and Onions in Large Mixing Bowls.

      2
      Done

      Add Water, Vinegar, Salt, Curry, Turmeric, Paprika and Pepper.

      3
      Done

      Mix Well and Marinate For 4 Hours.

      4
      Done

      Divide First 4 Ingredients Into 3 Equal Portions and Thread Alternately on Skewers.

      5
      Done

      Broil on a Rack 4 Inches Fro Heat, 12 to 15 Minutes, Turning Frequently Until Meat Is Cooked.

      6
      Done

      Pour Marinade in a Saucepan; Add Tomato Puree and Cook Until Thick.

      7
      Done

      Place Each Skewer on 1/2 Cup Rice, Divide Sauce Into 3 Equal Portions and Serve Over Meat and Rice.

      8
      Done

      Note: Cooking Time Does not Include Marinading Time.

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      David Fisher

      Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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