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Skillet Cajun Spiced Fish With Tomatoes

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Ingredients

Adjust Servings:
1 tsp olive oil
4 6 ounce pieces white fish fillets (flounder fluke tilapia)
3/4 cup onion chopped
2 cloves garlic minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes chopped
1 tbsp cajun spice seasoning

Nutritional information

Calories
Carbohydrates
10g
Protein
33g
Fat
4g
Saturated Fat
341g
Cholesterol
2mg
Sodium
0.5mg
Fiber
g
Sugar
g
Blue Smart Points
0
Green Smart Points
2
Purple Smart Points
0
Points +

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Skillet Cajun Spiced Fish With Tomatoes

Features:
    Cuisine:

    Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal.


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    Steps

    1
    Done

    Add Tomatoes, Peppers and Spices, Stir and Cook Until Tomatoes Are Soft, About 2-3 Minutes.

    2
    Done

    Lay Fish Fillets in the Sauce, Cover and Cook on Medium-Low Until Fish Flakes Easily, Approx 12-15.

    3
    Done

    to Serve, Place Fish on Plate and Spoon Sauce on Top. Serve Immediately.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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