Ingredients
-
6
-
30
-
2
-
2
-
2
-
1
-
1/2
-
1/2
-
1
-
1
-
1/4
-
1/4 - 1/3
-
-
-
Directions
Skillet Fried Chicken Breast (Lower Fat), The chicken is not deep fried and is made using boneless skinless breasts which makes this a lower fat dish, also you may omit pounding the chicken but cooking time will need to be increased slightly, you may adjust seasonings to suit taste — this is *very* good!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Crush the Crackers in a Food Processor Until Coarse Crumbs Form. |
|
2
Done
|
Place the Cracker Crumbs in a Resealable Plastic Bag, Then Add in Flour, Potato Flakes, Seasoned Salt, Garlic Powder, Paprika, Black Pepper and a Pinch of Cayenne Pepper (if Using) Seal Bag and Shake to Combine the Mixture. |
|
3
Done
|
in a Bowl Whisk the Egg Then Add in Milk; Mix/Whisk to Combine. |
|
4
Done
|
Pound Out the Chicken Breasts Slightly Between Two Pieces of Waxed Paper (do not Pound Out Thin). |
|
5
Done
|
Heat 1/4 Cup Oil in a Heavy Skillet Over Medium Heat. |
|
6
Done
|
Coat the Chicken Pieces Firstly in the Egg/Milk Mixture Allowing Any Excess to Drip Off, Then Place Into the Bag With Crumb Mixture; Shake to Coat. |
|
7
Done
|
Place the Chicken in Hot Oil and Cook Abou 12 Minutes Turning Frequently Until Golden Brown and Juices Run Clear. |
