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Skillet Nacho Dip Cooking Light

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Ingredients

Adjust Servings:
1 teaspoon olive oil
3/4 cup chopped red onion, divided
2 tablespoons seeded minced jalapenos
1 1/2 tablespoons all-purpose flour
2 teaspoons cumin
2 teaspoons chili powder
2/3 cup unsalted beef stock
8 ounces ground beef, cooked, finely crumbled and drained
1 cup drained unsalted canned pinto beans
1/2 cup preshredded part-skim mozzarella cheese
1/2 cup preshredded 2% reduced-fat mexican blend cheese
1/2 cup chopped tomato
1/2 cup chopped avocado
2 1/2 cups baked corn tortilla chips

Nutritional information

566.3
Calories
260 g
Calories From Fat
28.9 g
Total Fat
11.2 g
Saturated Fat
75.2 mg
Cholesterol
1045 mg
Sodium
48.4 g
Carbs
7.8 g
Dietary Fiber
3.7 g
Sugars
29 g
Protein
321g
Serving Size

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Skillet Nacho Dip Cooking Light

Features:
  • Gluten Free
Cuisine:

From Aug 2017. A staff favorite. "We combined our favorite elements of cheesy queso dip and loaded beef nachos into one epic skillet dish." Serving size is 1/2 cup dip.

  • 55 min
  • Serves 4
  • Easy

Ingredients

Directions

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Skillet Nacho Dip (Cooking Light), From Aug 2017 A staff favorite We combined our favorite elements of cheesy queso dip and loaded beef nachos into one epic skillet dish Serving size is 1/2 cup dip , From Aug 2017 A staff favorite We combined our favorite elements of cheesy queso dip and loaded beef nachos into one epic skillet dish Serving size is 1/2 cup dip


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Steps

1
Done

Preheat Broiler With Oven Rack in Upper Middle Position.

2
Done

Heat Oil in a Large Cast Iron Skillet Over Medium High. Add 1/2 Cup Onion and Jalapeno to Pan; Saute 4 Minutes or Until Tender.

3
Done

Add Flour, Cumin and Chili Powder; Cook 1 Minute, Stirring Constantly. Add Stock; Bring to a Boil. Reduce Heat to Medium, Stir in Cooked, Crumbled Beef and Beans; Cook 2 Minutes.

4
Done

Stir in Mozzarella; Cook 1 Minute or Until Cheese Is Melted. Remove Pan from Heat.

5
Done

Sprinkle Mexican-Blend Cheese Over Pan; Broil 1 Minute or Until Cheese Is Melted.

6
Done

Sprinkle Remaining 1/4 Cup Red Onion, Tomato and Avocado Over Pan. Serve With Chips.

Avatar Of Matthew Brooks

Matthew Brooks

Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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